Jami Dulaney MD Plant Based Wellness Podcast: Episode 268 with Dana Ayer-An Unlikely Runner

Welcome! and Thank you for listening! When can you call yourself a runner? Do you have to win a race, run a marathon or just show up?  Do you think of running as punishment or something other people do?  

Today's interview features Dana Ayers, a US Navy reservist, management consultant and you guessed it, runner.  To her, running is an adventure.  A way to explore and face unknowns.  She was not a high school or college runner.  She considers herself a back of the pack runner who takes it all in and enjoys the unexpected experiences along the way.  

This was a fun interview that showcases the need to have fun and joy with a little wellness thrown in.   I hope you enjoy my chat with Dana. 

You can purchase her paperback on Amazon, download the Kindle version and soon listen to the Audible version at

https://www.amazon.com/Confessions-Unlikely-Runner-Averagely-Dedicated/dp/0692920293/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1598657432&sr=8-1

Email me at jami@doctordulaney.com with questions.  Check out our website at doctordulaney.com .  Join our facebook running and biking page called Plant based runners and bikers to share the fun of running and biking plant style.  Thank you for listening.