Jami Dulaney MD Plant Based Wellness

Jamie Dulaney MD Plant Based Wellness Podcast Episode 533: Healing Through Purpose, Nature, and Endurance

Welcome and thank you for listening.

When life throws unimaginable challenges, how do we find resilience and true wellness? In this episode, we meet endurance athlete Dean Hall, who faced dual cancer diagnoses and chose a path of self-directed healing rooted in movement, purpose, and connection to nature. From grueling long-distance swims to mindful forest immersion, we explore how intentional lifestyle choices—nutrition, exercise, and mother nature—can support the body’s capacity to heal. This conversation is a testament to perseverance, curiosity, and the power of listening to both your body and the natural world.

As always, thanks for listening.

Jami Dulaney MD Plant Based Wellness Podcast Episode 532: Coldwater Creek 50 K Recap

Welcome and Thank you for listening. 

This podcast is mainly about the Coldwater Creek 50k/ 33.2 mile trail race in Anniston Alabama.  

Good news: I finished

Better news: I finished with a bang and before the cutoff.   It was close.

If you have never stopped by Anniston Alabama, you should.  The people are wonderful and it is a beautiful little town with lots of trails for mountain biking, running and hiking.  There are also lots of rocks.

I have been plant based nearly 25 years.  I eat fruits and vegetable as close to their natural state as possible most of the time.  I do not sell supplement and believe the best way to get nutrients is from the food.  We do need a B12 supplement. I have spoken about the importance of Vitamin D from the sun but the potential need for supplementation.  That said eating a nutrient complete plant based diet takes some focus, and recently I have discovered some deficiencies that could easily be missed.  My practice aims at helping individuals achieve optimal health and wellness.  In the next few weeks, I will be diving into some of those details in this podcast.  For my members, we will be doing an extensive, tailored dive into their nutritional needs and how best to achieve them.  If you would like to learn more about our practice, visit the website at 

doctordulaney.com

email: jami@doctordulaney.com

Cookbook: amzn.to/4onHVe4

Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac

Water distillers: mypurewater.com/?sld=jdulaney discount code= cleanwaterforsophie

Jami Dulaney MD Plant Based Wellness Podcast Episode 531: Cholesterol Clarity, Movement, and the Mindset for Longevity

Welcome and thank you for listening.

We’re surrounded by quick fixes—new miracle drugs and health hacks promising easy solutions—but real wellness still comes back to lifestyle, movement, and mindfulness. In this episode, we explore the evolving conversation around cholesterol management, the true role of these medications, and what the latest research really tells us. Balance matters—cholesterol isn’t the enemy, and exercise, nutrition, and awareness of pre-diabetes are vital pieces of the puzzle. Inspired by Jane Goodall’s life lessons, this conversation is about curiosity, resilience, and taking responsibility for your health journey.

As always, thanks for listening.

Jami Dulaney MD Plant Based Wellness Podcast Episode 530: Don't Know, or Do Know That is the Question

Welcome! and Thank you for listening.

How much do we need to worry about body scans and tests?  It seems our bodies are on autopilot until our forties.  Then there comes the recommended screenings and testing.  Our we doomed to our genetics so that we need to start screening to detect the inevitable at the earliest stage possible? What happens when we find an abnormality?  Intuitively, it seems we should put things to rest before they become a problem like getting new tires.  Some people think once you break the imaginary body seal, the problems all come rushing out.  

Today I will discuss when to be worried and when to maintain.  Overall, it is better to use your body than keep it on the couch and wonder if it will work when you need it.  

Eat clean plant based food and move outside is a much better choice than looking for imperfections that need to be eliminated.  Enjoy the podcast. 

Thanks for listening. 

Websitehttps://doctordulaney.com/membership/join-us/

Email: jami@doctordulaney.com

Ebook:https://doctordulaney.com/powerful-plates-ebook/

Cookbook: https://a.co/d/6zVUluq

Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

Jami Dulaney MD Plant Based Wellness Podcast Episode 529: Attention to Detail, Resilience, and Real Results

Welcome and Thank you for listening.

What I have admired this week: The Power of Positive Thinking in Health. Staying healthy isn’t just about diet or exercise—it’s about mindset, planning, and the little details that add up over time. From Arnold Schwarzenegger’s laser focus on training to Dr. Vlek’s positive outlook, we see that real success comes from clear goals and consistent effort. Have you thought about whether your daily choices—like diet, exercise, or even getting enough sunlight and vitamin D—are really moving you forward?

Half-hearted efforts bring half-hearted results, so let’s commit, do the hard things, and enjoy the growth along the way. Have a listen, take a step toward your health today, and don’t forget to smile.

As always, thanks for listening.

LEARN MORE

If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/

Email me with questions at jami@doctordulaney.com

Dietary consultations: addie@doctordulaney.com

Strength training programing: natha@doctordulaney.com

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distillers: https://mypurewater.com/?sld=jdulaney

Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

 

Jami Dulaney MD Plant Based Wellness Podcast: Episode 528: Do Hard Things with Grace

Welcome! and Thank you for listening. 

What I have admired this week: Doing Hard Things with Grace and Humility

We learn and grow more from doing hard things.  We all want to be healthy but want and desire alone does not get us that outcome.  Would you be willing to get healthier for free if a little effort was required? Have you ever stopped to ask if common practices make any difference at all in our health?  Take a multivitamin? Wear sunglasses? Wear sunscreen? Get a yearly physical?   Have a listen and then go do something hard and don't forget to smile. 

Thanks for listening.

Email with questions: jami@doctordulaney.com

Website: https://doctordulaney.com/membership/join-us/

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Book: https://a.co/d/6zVUluq

Water distillers: https://mypurewater.com/?sld=jdulaney discount code: 

cleanwaterforsophie

 

Jami Dulaney MD Plant Based Wellness Podcast Episode 527: Inside Endurance and the Power of Carbohydrates

Welcome! and thank you for listening.

This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, what happens when it runs low, and why carbohydrates are still the best fuel for endurance athletes. We’ll also touch on research connecting plant-based diets, the microbiome, and lower cancer risk.

I hope this episode inspires you to see the science behind everyday choices, to fuel your body with confidence, and to keep pursuing health and growth at every age.

LEARN MORE

If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/

Email me with questions at jami@doctordulaney.com

Dietary consultations: addie@doctordulaney.com

Strength training programing: natha@doctordulaney.com

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distillers: https://mypurewater.com/?sld=jdulaney

Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Jami Dulaney MD Plant Based Wellness Podcast Episode 526: The Burro Spirit at the Leadville 100

Welcome!

As I prepared for the Leadville 100, I found myself leaning into the wisdom of my spirit animal, the burro — steady, strong, and cautious when the trail demands it.
No runner makes it alone. The coaches and support team are what made this whole thing possible. The race was full of challenges but each obstacle became part of the journey forward.

Today’s podcast is about my personal experience at Leadville, and the lessons I learned about mindset and perseverance. I hope you enjoy the podcast.

Thanks for listening.

If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/...

Email me  at jami@doctordulaney.com

Nutrition consults: addie@doctordulaney.com

Strength training: nathan@doctordulaney.com

Book recommendation: The Happiest Man on Earth by Eddie Jaku

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-pl...

Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie

Jami Dulaney MD Plant Based Wellness Podcast Episode 525: Plant Based Nutrition, Parasites and Physical Fitness

Welcome! and thank you for listening.  

Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever?  Are you more fit now than when you trained for the President's physical fitness challenge? Believe it or not, they are all somewhat related.  Not one abnormality causes disease.  We also cannot sterilize our environment to protect ourselves from pathogens.  

However, eating a plant based diet and exercising can go along way to help us navigate the microbiota that we traverse.  I hope you enjoy the podcast.  If you would like to try your hand at the Presidential physical fitness test, see the link below.  

I'm off to Leadville to run the 100 mile race across the sky.  I can't wait to tell you all about my efforts.  Until then, eat plant base and get outside at least one time per day.  

https://gilmore.gvsd.us/documents/Info/Forms/Teacher%20Forms/Presidentialchallengetest.pdf

https://doctordulaney.com/membership/join-us/

cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie

 

Jami Dulaney MD Plant Based Wellness Podcast Episode 524: AMPK, Ultras, and Food as Medicine

Welcome! And thank you for listening.

Most of us prefer a steady path—training just enough, eating just enough, and aiming for just enough discomfort to grow without getting hurt. But real growth often lives at the edges—whether it's altitude, mileage, or life itself. That’s where the lessons tend to be clearer, sharper, and sometimes, more painful.

Today’s podcast is about testing limits—about racing at 12,000 feet, facing unexpected setbacks, and learning the importance of mobility, preparation, and focusing on what we can control. We’ll explore ATP, AMPK, how troubleshooting in training can prepare us for bigger goals ahead. It’s about choosing to see challenges not as failures, but as valuable data on the journey to something greater.

I hope you enjoy the listen. 

If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/

Email me  at jami@doctordulaney.com

Nutrition consults: addie@doctordulaney.com

Strength training: nathan@doctordulaney.com

Book recommendation: The Happiest Man on Earth by Eddie Jaku

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie