Jami Dulaney MD Plant Based Wellness Podcast: Episode 299- Zion 50K Race Report

Welcome! and Thank you for listening.  Zion 50K is in the books!  

Studies have shown that experiencing awe has been associated with increased calmness and kindness to others.  It brings people back to the present moment. 

That is exactly what happens in an ultramarathon in a beautiful location such as Zion National Park.  Bright blue skies, rocks of every color and shape, splashed with the light of the sun gave us hours of viewing pleasure as we criss crossed along the rim of the Zion canyons and mesas.  We were very present as we followed the white dot and pink ribbon marked trails for 33.4 miles of fun.

This episode is about our Zion 50K (33.4miles) race.  No we didn't get lost.  I am pretty sure I moved all 300 plus joints in my body as we course along the path.  How cool to get such a workout while seeing all the smiling faces of people happy to be outside challenging themselves to new levels.  

Enjoy this episode, and find out what lies ahead.  Visit our website at doctordulaney.com and learn how you can improve your health and learn to move all 300 plus joints in your body.  Email me at jami@doctordulaney.com  with questions.

Thank you for listening!