Jami Dulaney MD Plant Based Wellness Podcast Episode 325 with Harvey Lewis III

Welcome! and Thank you for listening.

 This podcast features Harvey Lewis III, a very accomplished ultra runner, plant based eater and inspirational man. 

He has run the Badwater 135 mile ultra 10 times winning the race in 2014 and 2021.  He is a schoolteacher by day and has been commuting to work under human power for over 6 years. It is his goal to spread the word of health through plant based nutrition and running.   

We discuss his training and mental preparation as well as his plant based philosophy.  I was very interested in his metabolism, and how he can absorb enough calories to maintain his running.  How does he run 354 miles and then return to running in just a few days without soreness or injury?  What is his “why” for running so long?  We tackle these and many more topics today.  I hope you enjoy my chat with Harvey. 

If you have questions, please email me at jami@doctordulaney.com.  

Check out our practice at doctordulaney.com

 

https://www.roadid.com/pages/likeharveylikeson?gclid=Cj0KCQjwlOmLBhCHARIsAGiJg7n_VZ63C6tVjgxiFHFj91hgFEzubMH7_VxY7zMuUTh5y_pBmepejIMaAoRCEALw_wcB

https://www.bigsbackyardultra.com/

https://www.badwater.com/

https://www.instagram.com/harveylewisultrarunner/?hl=en

https://www.superiorfalltrailrace.com/

http://flyingpigmarathon.com

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3