Jami Dulaney MD Plant Based Wellness Podcast Episode 403 with Ginny MacColl

Welcome! and Thank You for listening!

 

This episode features Ginny MacColl.  She is a mother, actress, swimmer, and Ninja Warrior at the young age of 70.  No, they are not age specific obstacles, she is doing the same obstacle course as the 20 somethings, and she didn’t start training for Ninja until her mid 60s.  Her motto: “Strength is Ageless”. Her attitude is “you can do more than you think you can”.

She started acting and dancing in her twenties.  She started pull-up training at 63 after being given a diagnosis of osteopenia.  That was not at the recommendation of her doctor but from her Ninja Warrior Super Star Daughter, Jessie Graff.  I am sure you are going to be motivated and inspired by this energetic, positive, interview with Ginny MacColl. 

Her key points:

Strength is Ageless

Break any Obstacle or Challenge into baby steps

Take failure as a motivator

You can do more than you think you can

Find your motivator and be consistent

I can’t do that, YET!

 

Here is how you can find her:

 

https://linktr.ee/ginnymaccoll

Instagram: Ginnymccoll

 

My website: doctordulaney.com

Email with questions to jami@doctordulaney.com