Jami Dulaney MD Plant Based Wellness Podcast Episode 413: Vitamin C and Your Gut

Welcome! and Thank you for listening.  

How do vitamins really work?  I took a Flintstones multivitamin as a child.  I suppose it was to cover the basis for any deficiencies that I may have had.  In reality, taking a multivitamin was something that was just the thing to do.  The One a Day vitamin company did a fabulous job driving that home.  But is there really a need if we eat plant based? I have certainly changed my views over the past couple of years.  I will let you know why in this podcast. 

Check out the website to find out about the January Build Your Health Challenge.  We would love to be a part of your January Health Improvement Journey. 

Thanks for listening. 

Website: doctordulaney.com

email: jami@doctordulaney.com

https://www.futuremedicine.com/doi/10.2217/fmb-2022-0209

https://pubmed.ncbi.nlm.nih.gov/34934897/

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0