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I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.
Episodes
Friday Jul 26, 2024
Friday Jul 26, 2024
Welcome! Thank you for listening.
What is a whole food? What is a clean food? Those terms are thrown around with authority and ultimately blend into just food. If you ask most people on a diet, they will throw out that they are eating 1200 calories a day. That seems to be the magic number that has stuck in the diet world. Apps are available that helps one to prove a point. They are only as good as what is entered. I have never had a person tell me that they consumed 3000 calories in a day, but I am sure it happens on a regular basis and more often than 1200 calories. What about the weight of food? Does a pound of chips have the same amount of energy as a pound of potatoes? What about a pound of carrots.
It turns out that vegetables, tubers, and fruit contain about the right amount of calories per pound for humans to consume and maintain a healthy weight. It also turns out that we as a society do not burn near the calories as a typical hunter-gatherer society. It is also true that men burn more calories per pound of body weight than women.
I hope you enjoy the episode. It you would like help matching your energy consumption with your energy usage, email me at jami@doctordulaney.com.
Thanks for listening.
Website: https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney Discount code: cleanwaterforsophie
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