Jami Dulaney MD Plant Based Wellness Podcast Episode 487: Mindful Eating

Welcome! and Thank you for listening.  

A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much energy they actually burned.  They compared two groups of overweight individuals based on reported energy consumption.  Group one had difficulty loosing weight despite a reported 1200 kcal or less consumption of food and vigorous exercise.  There were some surprising findings and some consistent findings that I think you will find interesting. 

Nutrition is one of the biggest contributors to a healthy life span yet we ignore it's significance and celebrate eating poorly.  We are made to believe that overindulgence is necessary for true happiness.  We look at food restrictions as a form of punishment.  

We would like to help turn this around by promoting mindful healthy eating that is enjoyable.  We also celebrate movement to preserve lean muscle mass and mobility.  Check our our website to see what we can do to make you achieve your health goals to insure a healthy life span. 

Thanks for listening

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https://www.nejm.org/doi/full/10.1056/NEJM199212313272701

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