jami Dulaney MD Plant Based Wellness Podcast Episode 5

This episode features an interview with Dr. Alan Goldhamer.  He is a plant based Osteopathic Physician and Chiropractor who is the director of TrueNorth Health Center located in Santa Rosa, California.  He is the co-author of the book The Pleasure Trap as well as published studies on the safety of water fasting.  

We discuss the benefits of water fasting to break the addiction of sugar, salt and oil as a means to transform into a lifelong nutrition plan of a plant based diet sugar, salt and oil free.  

The main message of this podcast is that people can take back their health and get off medications or avoid the common diseases such as diabetes, hypertension and heart disease.  This is not merely a supervised fast and then back to the standard American diet but a transition into a new healthy lifestyle.  It is easy to look around and see others eating whatever they want and seemingly appearing relatively healthy.   The reality is that they could be much more pain free, medicine free and more active well into advanced years.   This is not about supplements but of healthful natural eating.   I hope you enjoy. Feel free to contact me at jamidulaney@gmail.com. Dr. Goldhamer's website is www.healthpromoting.com