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I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.
Episodes
Thursday May 27, 2021
Thursday May 27, 2021
Welcome! and Thank you for listening! Happy First Birthday to my Grandson Caleb!
Today I would like to celebrate movement. You are never too old to play. I had a great time playing with the Plant Based Striders last weekend. We took hardware (placed) in every age category that we participated in. Fabulous! The smiles and positive energy created memories for years to come. I would love to see the Plant Based Striders grow in every community. Today I talk about a few things that may hold people back.
Where do you get your calcium? Are you at risk for a fracture? Will running keep you out of the coronary care unit? Start listening!
Fear not! We can get people moving again. Just slide on over to our website at doctordulaney.com and click to join us. Perhaps you need help planning a picnic or celebration this summer. Addie and I have it planned for you. On Wednesday, June 16, 2021 we will be hosting a zoom webinar to help prepare you for summer fun picnics. Don't be caught without anything beautiful and tasty to eat at this year's reunion. Wow your friends and family with fabulous covered dishes while looking younger and healthier than ever before.
Thank you for listening!
Thursday May 20, 2021
Thursday May 20, 2021
Welcome! and Thank you for listening!. Happy Birthday to my favorite plant based RDN, Addie Majnaric!! Time to gently stir fry Addie or perhaps just embarrass her a little.
It has not been easy being the daughter of a plant based Cardiologist. Some would guess that there were many perks along the way, and things came pretty easy. I think we often look at others and see them as pictures of ease without struggle. It is never the case. However, those defining struggles are what give our lives meaning and character. The struggles become the fabric of our lives. We all look for the easy button, only to realize it has little meaning. The hacks are just dust in the wind. Taking on the challenges, making our lives better, and the world a little better is where the real satisfaction lies.
I hope you enjoy a few stories of Addies challenges. I hope we can encourage you to embrace the challenge and enjoy the journey. The joy lies in taking on the challenges not shying away. Follow Addie naturally.rooted.nutrition on Instagram to see what she does for her birthday challenge.
Our mission is to reverse lifestyle diseases. Plant based nutrition and exercise are the means to not only reverse these diseases but also decrease the risk from infectious diseases.
Join us at doctordulaney.com to see how you can join our plant strong community. Email me at jami@doctordulaney.com with questions.
Sign up for our next Zoom Conference June 16, 2021 to learn how to prepare plant strong summer recipes for the whole family,. Get your tickets at doctordulaney.com.
Thank you for listening
Saturday May 15, 2021
Saturday May 15, 2021
Welcome! and Thank you for listening!
Happy 88th birthday to the Diva, Alfreda Dulaney/Mom. At 5'1" she sets the bar high for living life large. My mother was one of the early active moms. She worked two jobs, ran the household which was eventually two, rode bikes, played pick up softball, transported to various practices and finally took up golf in her forties. At 88 she is still doing yoga and golfing. Covid took her Zumba away. She is a co author of our book Plant Based Wellness Cookbook and was the creator of many of the soups and family recipes made plant based. Bumps, there have been more than a few, but she dusts off and goes again. One memory that describes her personality best was cross country skiing. There was a little hill with a turn at the bottom across the road from our cottage. She would ski up and around and fall down that hill. She must have went around a dozen times before she mastered the slope and turn at the end. Fear was never a limiting factor.
She has evolved her cooking from Italian to Irish to mediterranean and now plant based combining all of those and adding more.
Our message to day is to live and lead with love and joy instead of fear and distrust. Go outside and be with others. Live life to the fullest. Today is the day to make a better and healthier version of yourself.
If you need some coffee to get you started check out Grounds and Hounds, https://groundsandhoundscoffee.com/discount/SophieSays for a discount on great coffee while helping some dogs in need.
Email me at jami@doctordulaney.com with questions.
Get your copy of Diva's cookbook at https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Check out our website at doctordulaney.com
Thank you for listening!
Friday May 07, 2021
Friday May 07, 2021
Welcome! and Thank you for listening! Happy Mother's Day.
The first mother's day celebration took place in 1908 in Grafton, West Virginia when Anna Jarvis campaigned for the holiday in honor of her mother.
Back in the day, most mother's ran the house and took care of the children. The food on the table was what was grown and raised by the family. There was not a diverse menu choice, and the most important aspect was to have enough to feed the family. The worry was having enough not too much. Survival of the children were largely the responsibility of mom. Today, there are many more choices, and marketing can make food selection very confusing.
The purpose of Mother's day is to honor mom for her dedication to her family, and for doing the best she can in her own particular circumstance.
May all the Mother's out there live to the fullest, lead by love and not fear knowing that their bond with their child will overcome any uncertainties they may face.
If you like coffee, check out Grounds and Hounds Coffee. 20% of each purchase goes to a rescue organization.
https://groundsandhoundscoffee.com/discount/SophieSays
Check out our website: doctordulaney.com to find out how you can become a member of our plant based wellness practice.
Email me at jami@doctordulaney.com
Friday Apr 30, 2021
Friday Apr 30, 2021
Welcome! and Thank you for listening.
I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon.
As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training. Despite running a marathon nearly every month, Jeff suffered a heart attack. Did running help or hurt him? What could he do to avoid future cardiac events?
Most importantly, is it safe to take up running at any age? I will discuss this and give suggestions on how to safely begin a running program. Spoiler alert: plant based diet and heart rate training.
If you would like to begin running or step up your endurance activities but have lifestyle diseases such as hypertension, diabetes, high cholesterol or cardiovascular disease, check out our website at doctordulaney.com to join our practice or email me at jami@doctordulaney.com with questions. I believe you are too old NOT to run. Be healthy!
Saturday Apr 24, 2021
Saturday Apr 24, 2021
Welcome! and Thank you for listening!
Which motivates you more; you can't do this or don't regret not trying? The story we tell does more to predict our future than the obstacles we face. We all face challenges that can lead to amazing achievements or a long list of could have beens.
Get up, and dust yourself off. There is a lot of healthy life to be had. Today, I will tell such a story and give you a few hints on how to stay on the plant based trail!
Check out our website at doctordulaney.com to find out our to join our plant based wellness practice and overcome the obstacles in your path to optimal health and wellness. We can't wait to meet you!
Email me at jami@doctordulaney.com with questions.
Thanks for listening! If you enjoy this podcast, please go over to Itunes and give me a 5 star rating. It helps spread the word. Thank you.
Friday Apr 16, 2021
Friday Apr 16, 2021
Welcome! and Thank you for listening. Zion 50K is in the books!
Studies have shown that experiencing awe has been associated with increased calmness and kindness to others. It brings people back to the present moment.
That is exactly what happens in an ultramarathon in a beautiful location such as Zion National Park. Bright blue skies, rocks of every color and shape, splashed with the light of the sun gave us hours of viewing pleasure as we criss crossed along the rim of the Zion canyons and mesas. We were very present as we followed the white dot and pink ribbon marked trails for 33.4 miles of fun.
This episode is about our Zion 50K (33.4miles) race. No we didn't get lost. I am pretty sure I moved all 300 plus joints in my body as we course along the path. How cool to get such a workout while seeing all the smiling faces of people happy to be outside challenging themselves to new levels.
Enjoy this episode, and find out what lies ahead. Visit our website at doctordulaney.com and learn how you can improve your health and learn to move all 300 plus joints in your body. Email me at jami@doctordulaney.com with questions.
Thank you for listening!
Thursday Apr 08, 2021
Thursday Apr 08, 2021
Welcome! and Thank you for listening!
This episode is about sitting?????? Yes, there is a need to stand and a time to sit. One important time to sit is when we are eating. I want to discuss self care and family care this episode when it comes to eating patterns, and how it relates to metabolism and overall health. This is not about needing to be pampered or taken care of. It is about maximizing one of the most important contributors to health: our nutrition. It is not just about what we eat, but about how we eat. In our nutrition class, I often hear about stress eating. We all have experienced it in one way or another. It might be thought of as having control of something in our life, but the reality it leads to less control and poor health.
This episode deals with how those behaviors negatively impact your health. So sit down, take a nice easy breath from from your diaphragm and let's begin.
If you would like more help, sign up for our monthly newsletter, or better yet become a part of our practice. Go to doctordulaney.com to find our more. Email me at jami@doctordulaney.com with questions.
Thank you for listening!
Friday Apr 02, 2021
Friday Apr 02, 2021
Welcome! and Thank you for listening! Happy Easter! Happy Passover! and Happy Spring.
Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden.
This episode is how to improve your cardiovascular health. Cardiovascular health in a recent study was based on smoking, total cholesterol, diabetes, hypertension, body mass index, physical activity and diet. Scoring 0, 1, or 2 for a best score of 14 was associated with decreased cardiovascular events. Don't cheat! You cannot have a perfect score if you are on medications to achieve a good number. Big muscles don't protect you from increased fat mass. Cheat days don't get you a perfect score on diet. Another factor playing a role in cardiovascular health is sleep.
We will discuss those topics and how you might improve each one of those. If you have questions or want to step up your game, check out our website at doctordulaney.com to see you can become a part of our team.
Thank your for listening!
Saturday Mar 27, 2021
Saturday Mar 27, 2021
Welcome and Thank you for listening!
Today, I am joined by Tom Montgomery. He is an accomplished triathlete at 66 years young. He also has cardiovascular disease. But a stent has just been a little bump his life as an athlete. Join me as we chat about his recent double Anvil race where he and his two fellow team members completed 4.8 miles of swimming, 224 miles of biking, and 52.4 miles of running in 25 hours and 49 minutes.
We will also discuss what Lp(a) is and what you can do about it. Spoiler alter, running a double Anvil is a part of that.
Email me at jami@doctordulaney.com with questions. Check out our website at doctordulaney.com to find out more about our practice and how you might join our plant strong team.
Thanks for listening!