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I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.
Episodes
Friday Feb 12, 2021
Friday Feb 12, 2021
Welcome! and Thank you for listening! Happy Heart Month and Happy Valentines Day.
I would like to share a few secrets to keep your Valentine around longer and perhaps healthier. It does not involve sugary candies or expensive meals. Make eggs a hard no. Not just the ones in a skillet covered with cheese, but the ones hidden in pastries, and breaded items in the freezer section.
Just say no to dairy. It is a highlighted ingredient on the back of packaged foods in the ingredient list. It is quick. Look on the back. If it says dairy, put it back.
Keep the fat content ideally at 10%. Don't be fooled by the fat grams in the nutrition label. If a serving size is 100 calories and there are 5 grams of fat by weight, it translates to 45% fat. (9 kcal/g x 5 grams fat). It is not an option.
You only have to read a few labels to get the hint. The chip and cracker isle is more than 10% fat. Don't bother going there. Not to worry you will get the "good fat" from kale, beans and whole grains.
If you are interested in learning morning about fermentation and your microbes, join Addie Majnaric, RDN and myself for another Zoom Conference March 25, 2020. Head on over to doctordulaney.com to find out more
Email me at jami@doctordulaney.com with questions.
Happy Heart Month!
Saturday Feb 06, 2021
Saturday Feb 06, 2021
Welcome! and Thank you for listening. It is heart month! There is no better way to reverse and prevent heart disease than eating a plant based diet. Reduce cholesterol, inflammation, and blood pressure all why decreasing your risk for other lifestyle diseases.
Why does it take a heart attack or stroke to get someones attention? Perhaps we think we are the one human on the planet that can get away with eating poorly and still remain healthy. (define healthy) Most people share this optimism yet are in general very pessimistic about a lot of things that they cannot possibly change. The paradox is real.
Today's episode: plain facts why plant based is best. Super bowl Sunday healthy food ideas, and proof you can turn back the clock on heart disease.
Email me at jami@doctordulaney.com and check out the website at doctordulaney.com
Thanks for listening.
Friday Jan 29, 2021
Friday Jan 29, 2021
Welcome! and Thank you for listening!
Today, I have the pleasure of speaking with Chris Wark who has put colon cancer in the rear view mirror for 17 years! He decided not to go with traditional chemotherapy and instead took a deep dive into diet and lifestyle changes.
Medical decision making is very difficult especially when dealing with a frightening diagnosis of cancer. I believe this episode will give everyone the courage and confidence to ask questions and take charge of their health whether you are dealing with an illness or are trying to live as healthy as possible.
Books: Chris Beat Cancer, Beat Cancer Daily
https://www.amazon.com/dp/1401956130/ref=cm_sw_em_r_mt_dp_7DF7KMJXQX
6NZ36BYN9Fhttps://www.facebook.com/chriswark
The Grape Cure by Johanna Brandt
Driving Miss Norma byTim Bauerschmidt
Curing the Incurable by Thomas E Levy, MD
Thank you for listening!
doctordulaney.com, jami@doctordulaney.com
Friday Jan 22, 2021
Friday Jan 22, 2021
Welcome! and Thank you for listening.
January is the month for weight loss. Get it off and move on. Or, return to eating like you want to. That is not the recipe for health, but a quick fix at best.
How do you loose weight without suffering? How do you reverse lifestyle diseases and also loose weight? Why not just have a procedure or take a pill. Why is it so hard to stick to a program? What is your why anyway????
Let's make health positive and fun! I hope you enjoy the episode. If you have questions, email me at jami@doctordulaney.com. Please visit the website at doctordulaney.com. We would love to have you as a member of our plant based wellness practice.
Thank you for listening.
Friday Jan 15, 2021
Friday Jan 15, 2021
Welcome! and Thank you for listening!.
Accountability comes in many forms; friends, family, and perhaps self. I love the concept of self accountability using a calendar. Write it down daily to keep it true and to be able to self check week to week and year to year. Today, I will give you some tips on how this form of journaling can help to you to positively improve steadily over time.
Vitamin D: It is more than just for your bones. It is vital to your immune system. Find out how it works and how you might get a little added protection against COVID-19 and other illnesses.
We had our Healthy Start New Year Zoom this week featuring simple but healthy plant based versions of standard breakfast, lunch and dinner menus. The feedback was such that we plan on offering different topics in the future. If you have a suggestion, please email me at jami@doctordulaney.com.
If you would like to learn more about our practice, visit the website at doctordulaney.com
Thursday Jan 07, 2021
Thursday Jan 07, 2021
Welcome! and Thank you for listening!
Feed a fever; starve a fever? If you can sit up and take nourishment, you are going to be ok? What are good food choices when ill?
I am recovering from COVID-19. Yes I had a positive PCR test and the symptoms. Ten days I returned to work, and I am beginning to resume my running at a slow and cautious amount and pace.
Today I will discuss fasting and illness and the benefits from fasting with regard to immune health. One thing we know for sure is that being overweight increases the severity of COVID and other illnesses secondary to chronic inflammation and an overtaxed immune system.
It is still possible to purchase a ticket to our Zoom nutrition conference January 13, 2021. Go on over to doctordulaney.com for details. Email me at jami@doctordulaney.com with questions. We would love to help you introduce someone to the health benefits of plant based nutrition or jump start your own journey. We will be cooking 6 meals and discussing their nutrition as well as a general Q and A session. Don't miss out!
Thanks for listening!
Thursday Dec 31, 2020
Thursday Dec 31, 2020
Welcome! and Thank you for listening. I am a plant based cardiologist and endurance athlete. However, I am currently on a healing journey from COVID. I am getting better. How did I get it? Is it easy or hard to contract?
Asymptomatic or presymptomatic spread? Outdoor spread? We will discuss on all of that as well as the treatment that I am utilizing and recommending for my members.
Vitamin C- liposomal is the easiest to tolerate. I am trying for minimal of 10 grams a day.
Vitamin D3- from the sun but I am taking more for COVID. 15000 IU daily until I am well. Levels to follow
Quercetin: 250 twice daily.
Zinc 250 mg daily
These are mega doses not RDA. They are as a treatment and not daily minimums. There are no risks involved.
If you want to up your health and wellness game, there is still time to purchase a ticket for our Zoom Wellness conference on January 13, 2021. Go to doctordulaney.com to purchase a ticket to health for you or someone you care about. Email me at jami@doctordulaney.com with questions.
Thank you for listening.
Thursday Dec 24, 2020
Thursday Dec 24, 2020
Welcome! and Thank you for listening.
This year's Christmas is not about traditions for me. It is about the basics. Health and wellness. The simple things. How do you make your health a little better each day. Both mental and physical? How do you choose to tell the story?
I hope your holiday story is one of health and happiness. Peace and gratitude.
If you would like to take your health and nutrition to a new level or give the gift of health, we are offering a one evening zoom conference where Addie Majnaric, RDN and I will take well know dishes and make them plant strong and nutritious. We will be discussing the nutrient and science to support a plant based lifestyle. I hope you or someone you care about will join us.
You can purchase tickets or sign up to be a member of our practice at doctordulaney.com
Thank you for listening. Happy Holidays
Friday Dec 18, 2020
Friday Dec 18, 2020
Welcome! and Thank you for listening.
Have you heard the song; A Few of My Favorite Things? This episode has a few of my favorite things I find beautiful. The little things that can make your day. If little things make you smile, perhaps finding the little but beautiful things in a healthy lifestyle can also make your day better.
Change is hard. Learning something new or creating a new habit is also challenging. If you can find a little piece of beauty or joy in the change, it is better. Piece a few little things together, and over time it becomes a beautiful change.
I will share with you my menu planning strategies. If you find them interesting or would like to share them with friends, we are offering a one night zoom menu planning conference. Addie Majnaric, RDN and I will be preparing a few favorite entrees that are plant based twists on familiar foods the whole family enjoys. Go on over to doctordulaney.com to purchase your gift tickets for the conference. It will also make a great stocking stuffer for those you would like to give the gift of health.
Our Plant Based Wellness Cookbook is also an excellent gift to grab on Amazon at https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Email me at jami@doctordulaney.com with questions. Thanks for listening.
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Welcome! and Thank you for listening!
We all want to be healthy, but many of us struggle with the change to a healthy lifestyle. What gets in the way. Spoiler alert, you are supporting it on your shoulders, and perhaps in your heart. Sure, there are roadblocks everywhere, but they don't stop you from getting where you really want to go! Perhaps it is not what is stopping you, but really what you are running from.
The holiday season is difficult for many people. The pressure for perfection can be overwhelming. Perhaps a different view is in order. A view that looks at the simple signs of hope and peace all around us. The efforts people make to show they care. I hope you find some of my suggestions helpful.
Take a moment to enjoy the silence. Take your nutrition back to the basics. Fruits and vegetables in their natural form without adding toxins and distractions. Do something simple but thoughtful for someone and observe their reaction and then yours. Peace and happiness is not as hard to find as you might expect. You just have to appreciate it in small doses.
Go to doctordulaney.com to purchase gift certificates for a zoom nutrition class or our plant based wellness cookbook. When you are ready to take your health to the next level, join our membership program, and let us get you off of your medications and on the path to optimal health and wellness.
Thank you for listening!