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I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.
Episodes
Tuesday Oct 20, 2015
Tuesday Oct 20, 2015
Happy Birthday to the podcast. A year without missing a week. It has been amazing and educational. I cannot begin to thank my guests for their generosity with their time and honesty. I have learned a great deal and met some fabulous people. This episode is a fitting summary of the plant based move movers and shakers. Dedicated people hoping to share the simplistic solution to diseases of lifestyle all while helping the planet. This group is made up of compassionate individuals that walk the walk and are positive roll models in a world of deception. In my book Dr. Esselstyn, Dr. T. Colin Campbell, and Dr. Dean Ornish are heroes. This episode give a taste of their main points at the conference and more. I hope to have many of the people I met at the conference on the show. With questions please contact me at jamidulaney@gmail.com. My website is doctordulaney.com and I am posting recipes on Instagram at jaimeladulaney.
Wednesday Oct 14, 2015
Wednesday Oct 14, 2015
This episode features J. Morris Hicks author of the 4Leaf Guide to Vibrant Health. Mr. Hicks is not a physician but a civil engineer, businessman and senior corporate executive. You would expect him to be eating big steaks and lavish dinners all across the world. Instead, he likes to say he is a "big picture" guy that looked at what is the optimum diet for humans to sustain themselves and the planet. He self educated himself on aspects of the topic and wrote his first book entitled, Healthy Eating, Healthy World. Mr. Hicks then turned his attention to help others access where they were in their diets with regards to a whole foods plant based diet. He developed the 4Leaf Survey to allow people to score themselves on how they are progressing to the optimum diet. He along with Kerry Graff, MD wrote the book 4Leat Guide. This is a unique handbook guide to healthy eating. We discuss his book and views on the plant based movement at length. He is a mover and shaker and is determined to engage others to persue the optimum diet for the planet. You can read much more about him on his website hpjmh.com. Check his site and take the survey to see where you are.
Tuesday Sep 29, 2015
Tuesday Sep 29, 2015
Welcome. This interview is with Victoria Moran of the Main Street Vegan Podcast. She is a prolific author and today we talk about her most recent book, The Good Karma Diet: Eat Gently and Age in Slow Motion. I am amazed at the positivity I have experienced since becoming vegan and have begun teaching plant based nutrition in my cardiology practice. Everyone is happier when they feel well. Getting off of medications with their side effects and becoming lean is just the beginning. People seem to be lighter in their mood and more open to helping others. Victoria exemplifies this with her Main Street Vegan Academy in New York City and in her podcast. She gives simple steps and a 21 day guide to adopting a good karma vegan way of life that includes whole foods with lots of color and life. She has the stories of others transformation into a vegan lifestyle as well. If you get the Kindle version there are added audio segments with Victoria that introduces her to you first hand. It is a real treat.
Wednesday Sep 23, 2015
Wednesday Sep 23, 2015
I finished the Morgantown Marathon with my daughter, Addie this week. It was a spectacular day as we crossed the finish line her boyfriend was there on one knee to propose. If you track me down on Facebook you can see the video. I could not be happier for her and Nathan and look forward to joining our families.
Tuesday Sep 15, 2015
Tuesday Sep 15, 2015
I would like to start with a congratulations Leigh and Kim on your Ironman Wisconsin Finish. A great accomplishment by you both. This episode features Robert Cheeke who is a two time natural bodybuilding champion. He is also the best-selling author of Shred It and Vegan Bodybuilding and Fitness. He is a regular contributor to Vegan Health and Fitness Magazine and is a multi-sport athlete. He gives great insight into fitness and bodybuilding and shares some key points to achieving your goals. Check out his books and website at veganbodybuilding.com. He can be found on Twitter @RobertCheekeFit and on Instagram at Veganbodybuilding and Fitness.
Friday Sep 11, 2015
Friday Sep 11, 2015
Please enjoy this interview with Dr. Richard Aiken, author of The New Ancestral Diet. Dr. Aiken is the medical director of the Lakeland Behavior Health Center in Missouri. He began his plant based journey after hearing an interview with former President Clinton discussing a vegan diet and Forks over Knives. Yet another testimony that we physicians get little nutrition training unless we seek it out for ourselves often away from mainstream medial education. As a mathematician and physician he was very interested in the scientific models of plant and animal evolution and how they applied to today's healthcare crisis. He has enjoyed the benefits of a plant based diet and he is now moving forward to apply his findings to his current practice of psychiatry.
Friday Sep 04, 2015
Friday Sep 04, 2015
This episode is a lecture I give to those interested in changing their story. Changing to a plant based diet or way of life offers new opportunities to start fresh with regards to your health. Expand your palate and meet new people perhaps. Pay it forward to others by offering good health to others. A wonderful service to others can be a whole foods plant based meal around a table full of new and or old friends and family. Often times change is thought of as negative but changing to a plant based diet has wonderful side effects of more energy and a general sense of wellbeing that spurs new activities and opportunities. It is never too late to improve your health through nutrition and exercise. Some start with small steps others take one giant step in a new plant based direction.
Saturday Aug 29, 2015
Saturday Aug 29, 2015
Welcome to the 45th episode. I am solo this week to talk about my training and adopting a whole foods plant based diet. There are many obstacle and turns. A lot of confusion about what is the right way to eat. Commit to a whole foods plant based diet and things will improve. It is not for those looking for easy or life hacks. There are no drive throughs or pills that will help. But there is a sense of satisfaction being in control of what is on your plate and more importantly what is making you healthy versus what is making you sick. Buying your own fruits and vegetables and preparing and sharing with others is extremely rewarding. Verbalizing your commitment to health will be supported by your friends and family. You will not see or hear the truth on commercials or advertisements. There are no "hacks" to health. Join me to learn to regain your health and happiness.
Friday Aug 21, 2015
Friday Aug 21, 2015
This episode features Micaela Karlsen. She is a doctoral fellow in Nutritional Epidemiology at the Tufts Friedman School of Nutritional Science and Policy. She is also the founder of PlantBasedResearch.org. This site features online narrative reviews of peer-reviewed scientific research papers and resources on plant based nutrition. You can browse by category or look at the weekly posts of new articles. There is also a guide to interpreting research papers so that you can go directly to the source when claims are made online that may be more of a misinterpretation of a study by the general media. She also gives links to a research study that is ongoing at Tufts regarding the evaluation of various diets over longer periods of time. You can join up at PlantBasedResearch.org and receive more information.
Saturday Aug 15, 2015
Saturday Aug 15, 2015
Welcome. Today's podcast features Paul Shapiro, Vice President of the Humane Society's Farm Animal Protection Division. Paul has written numerous articles on the benefits of eating a predominately plant based diet. He is non judgmental and compassionate. His division has introduced Meatless Monday campaigns to universities and hospitals all over the country providing them with detailed how to guidelines. He has been an animal activist since he was a teenager and has learned that you can win more hearts with compassion than anger. He is an avid endurance athlete as well promoting a healthy vegan lifestyle as he works across the country advocating for animals and the environment. Check out the Humane Society Meatless Monday recipes. New ones are released on Fridays so you can gather the supplies to try one on Monday. Also check out egglabels.com to learn what those labels really mean. It is a shame that industry spends such great energy to fool us into thinking that everything is on the up and up.