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I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.
Episodes
Tuesday Sep 15, 2015
Tuesday Sep 15, 2015
I would like to start with a congratulations Leigh and Kim on your Ironman Wisconsin Finish. A great accomplishment by you both. This episode features Robert Cheeke who is a two time natural bodybuilding champion. He is also the best-selling author of Shred It and Vegan Bodybuilding and Fitness. He is a regular contributor to Vegan Health and Fitness Magazine and is a multi-sport athlete. He gives great insight into fitness and bodybuilding and shares some key points to achieving your goals. Check out his books and website at veganbodybuilding.com. He can be found on Twitter @RobertCheekeFit and on Instagram at Veganbodybuilding and Fitness.
Friday Sep 11, 2015
Friday Sep 11, 2015
Please enjoy this interview with Dr. Richard Aiken, author of The New Ancestral Diet. Dr. Aiken is the medical director of the Lakeland Behavior Health Center in Missouri. He began his plant based journey after hearing an interview with former President Clinton discussing a vegan diet and Forks over Knives. Yet another testimony that we physicians get little nutrition training unless we seek it out for ourselves often away from mainstream medial education. As a mathematician and physician he was very interested in the scientific models of plant and animal evolution and how they applied to today's healthcare crisis. He has enjoyed the benefits of a plant based diet and he is now moving forward to apply his findings to his current practice of psychiatry.
Friday Sep 04, 2015
Friday Sep 04, 2015
This episode is a lecture I give to those interested in changing their story. Changing to a plant based diet or way of life offers new opportunities to start fresh with regards to your health. Expand your palate and meet new people perhaps. Pay it forward to others by offering good health to others. A wonderful service to others can be a whole foods plant based meal around a table full of new and or old friends and family. Often times change is thought of as negative but changing to a plant based diet has wonderful side effects of more energy and a general sense of wellbeing that spurs new activities and opportunities. It is never too late to improve your health through nutrition and exercise. Some start with small steps others take one giant step in a new plant based direction.
Saturday Aug 29, 2015
Saturday Aug 29, 2015
Welcome to the 45th episode. I am solo this week to talk about my training and adopting a whole foods plant based diet. There are many obstacle and turns. A lot of confusion about what is the right way to eat. Commit to a whole foods plant based diet and things will improve. It is not for those looking for easy or life hacks. There are no drive throughs or pills that will help. But there is a sense of satisfaction being in control of what is on your plate and more importantly what is making you healthy versus what is making you sick. Buying your own fruits and vegetables and preparing and sharing with others is extremely rewarding. Verbalizing your commitment to health will be supported by your friends and family. You will not see or hear the truth on commercials or advertisements. There are no "hacks" to health. Join me to learn to regain your health and happiness.
Friday Aug 21, 2015
Friday Aug 21, 2015
This episode features Micaela Karlsen. She is a doctoral fellow in Nutritional Epidemiology at the Tufts Friedman School of Nutritional Science and Policy. She is also the founder of PlantBasedResearch.org. This site features online narrative reviews of peer-reviewed scientific research papers and resources on plant based nutrition. You can browse by category or look at the weekly posts of new articles. There is also a guide to interpreting research papers so that you can go directly to the source when claims are made online that may be more of a misinterpretation of a study by the general media. She also gives links to a research study that is ongoing at Tufts regarding the evaluation of various diets over longer periods of time. You can join up at PlantBasedResearch.org and receive more information.
Saturday Aug 15, 2015
Saturday Aug 15, 2015
Welcome. Today's podcast features Paul Shapiro, Vice President of the Humane Society's Farm Animal Protection Division. Paul has written numerous articles on the benefits of eating a predominately plant based diet. He is non judgmental and compassionate. His division has introduced Meatless Monday campaigns to universities and hospitals all over the country providing them with detailed how to guidelines. He has been an animal activist since he was a teenager and has learned that you can win more hearts with compassion than anger. He is an avid endurance athlete as well promoting a healthy vegan lifestyle as he works across the country advocating for animals and the environment. Check out the Humane Society Meatless Monday recipes. New ones are released on Fridays so you can gather the supplies to try one on Monday. Also check out egglabels.com to learn what those labels really mean. It is a shame that industry spends such great energy to fool us into thinking that everything is on the up and up.
Friday Aug 07, 2015
Friday Aug 07, 2015
Welcome to the podcast. I hope to share with you my plant based journey as I teach my patients how to live healthier through a whole foods plant based no added oil diet. It can be quite a shock. A shock to find out that you are ill and a shock to find out that you can get better by eating a whole foods plant based diet. It is not on TV. You will not hear many traditional physicians discuss it or recommend it. Yet the science is there. I am here and passionate about spreading this science because it works. There is nothing more rewarding than to see patients cure their angina by eating greens or seeing patients able to discontinue medications. Listen and learn. Email me with questions at jamidulaney@gmail.com. Visit my website at doctordulaney.com.
Friday Jul 31, 2015
Friday Jul 31, 2015
Thank you for listening. My first apology is to Dr. Walter M. Bortz II, MD. I call him Dr. Neal Bortz during the interview. He is the author of Roadmap to 100. This episode features the plant based journey of Kathy Grant. She discusses her journey to health through a plant based diet. She is active in a plant based community potluck group that meets in St Petersburg, Florida. I think the support from such groups is fantastic. Ideas and recipes can be shared. One can get motivation from others on a similar path.
Friday Jul 24, 2015
Friday Jul 24, 2015
I went to see PlantPureNation last night. Nelson Campbell et all made a stellar effort in writing and producing this movie. I had a very interesting night. Usually, I am surrounded by "plant based foodies" in these situations but last night I listened to a frank review of plant based documentary films. My mother has said "the truth hurts" sometimes and it does. But Colin Campbell says it sets you free. And I have lived life on the underdog team so I am used to dusting off and going back in the game. This episode has a little of all of that so I hope you can sympathize with me a little or even give me a hopeful shout out. I believe eating and living a whole plant foods no added oil diet is the way to go to promote health and compassion for others so I will keep looking to find more ways to get the work out and support others in their quest for health. Enjoy!
Thursday Jul 16, 2015
Thursday Jul 16, 2015
This episode is a little different. We talk dog nutrition. When we become plant based what do with do with feeding our companion animals. Dr. Pitcairn and his wife Susan are the authors of Dr. Pitcairn's Complete Guide to Natural Health for Dogs and Cats. They have been long time vegetarians and are now vegan. Their journey to plant based nutrition is quite interesting.