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I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.
Episodes
Thursday Apr 23, 2015
Thursday Apr 23, 2015
Happy Earth Day one day late. I tried. Today's episode features Dr. Evelisse Capo`, She has her doctorate in Pharmacy but after learning about the health benefits of a plant based diet and witnessing first hand the poor nutrtion in our hospitalized and nursing home patients, she decided to redirect her career to plant based nutrtion education. She is a PCRM Food for Life Program graduate and cooking instructor as well as a CHIP Facilitator with the Lifestyle Medicine Institute. She does one on one as well as class instructions.
Thursday Apr 16, 2015
Thursday Apr 16, 2015
Join me for a stimulating conversation with Dr. Sharon Livingston about food addiction and general feelings on eating. She brings up some great ideas to be present when eating instead of just grabbing food and eating without really enjoying the pleasure and nutrients. Her website EmotionalEatingSecrets.com gives some great ideas to try when you are having trouble overeating. An interesting study she points out is that we often don't even appreciate the taste of our food after the first few bites. We check out and are focused on other things and hence keep eating unaware. We talk about those family get togethers and what they may really signify when it comes to overeating. How about those foods you cannot seem to resist? Maybe if your really made them special and gave thought about their significance and meaning before eating them you would be more mindful of the quantity that you consumed. Perhaps eating together is a way to assure contact with those we love and maybe more attention to those we love would lead us to need to eat less and interact more.
Wednesday Apr 08, 2015
Wednesday Apr 08, 2015
It was a pleasure and honor to speak with Brenda Davis, RD. She is a wealth of knowledge as a vegan registered dietitian. She is an accomplished author of 9 books on the nutritional guidelines of plant based nutrition. Her book, Becoming Vegan: Comprehensive Addition, provides detailed information on how to be a healthy vegan.
Wednesday Apr 01, 2015
Wednesday Apr 01, 2015
Be plant strong. Be healthy. Be environmentally aware. Be compassionate. These are all things that Gene Baur so eloquently discusses in his book, Living and Farm Sanctuary Life. The stories are heart warming. It is nutritionally informative. It is a very positive and uplifting book. Gene has dedicated his life to easing the plight of the farm animal.
Thursday Mar 26, 2015
Thursday Mar 26, 2015
Ok this is a true mentor podcast. If Dr. Klaper doesn't make you want to be plant based then no one will. He is a dynamic speaker and compassionate physician. He knows his medicine and it is plants. Dr. Klaper is a physician at TrueNorth Health Center in Santa Rosa, California. He presents the evidence for being plant based and discusses the pitfalls of traditional medicine when it comes to healing people from chronic diseases secondary which are now mostly considered lifestyle diseases. H e can be contacted at www.DoctorKlaper.com He also has some fantastic Youtube videos to watch. He offers DVDs on his website to download and Vimeo as well. I hope you enjoy the podcast as much as I enjoyed speaking with him.
Friday Mar 20, 2015
Friday Mar 20, 2015
This week I feature Caryn Hartglass from REAL-responsibleeatingliving.com. She has a weekly radio show call All About Food where she interviews guest involved in plant based food subject from gardeners to bee keepers to animal activist to crazy plant based cardiologist like me. She has been spreading the message about the benefits of a plant based life for over 20 years and is an avid lecturer. Check out her documentary with Gary De Mattei called The Lone Vegan. Her travel to Nevada to be in a debate as the lone vegan on the effects animal agriculture has on climate change is very interesting. She is able to open the minds of a room full of cattle ranchers in a very compassionate way. She is also posting, What Vegans Eat, as a daily blog with some delicious recipes. She and Gary are also traveling to restaurants that feature vegan cuisine to help promote them to the local community and grow support.
Tuesday Mar 10, 2015
Tuesday Mar 10, 2015
What a treat today to speak with Chef AJ. She is a dynamic chef and plant based educator. She shares her story of being an ethical junk food vegan transforming into a healthy sugar, salt and oil free dynamo. She gives great tips on quick meals and pressure cooking. Another example of the energy and happiness that results in being plant based and healthy.
Wednesday Mar 04, 2015
Wednesday Mar 04, 2015
This episode features the co author of The China Study, Dr Tom Campbell. He is a faculty member at the University of Rochester in the Department of Family Medicine. He is also the Director of the T. Colin Campbell Center for Nutritional Studies. We discuss what it is like to be the son of a pioneer in the research of plant based nutrition and how he incorporates nutritional education into his Family Practice. He is a very patient man and is learning the ropes of nutritional education as it relates to taking care of patients. I think this interview provides a glimpse into the difficulty of changing traditional medicine and the expectations of a doctor patient relationship.
Tuesday Feb 24, 2015
Tuesday Feb 24, 2015
This episode features plant based educator, writer and businessman Howard Jacobson. He is the co author of the book Whole with Dr. T Colin Campbell. He also has a podcast called plant yourself. We talk about his plant based journey and the quest to find truth in scientific research regarding nutrition. We also discuss permaculture and the importance of knowing where your food comes from. The fact that the drive in window suppling a large number of American meals without the source or quality of our food ever being questioned is alarming. After this interview I am strongly thinking of expanding our lanai vegetable garden. I hope this episode makes you more comfortable with the scientific proof that plant based nutrition is a health promoting way of life and not just a fad diet of those trying to temporarily shed the pounds.
Wednesday Feb 18, 2015
Wednesday Feb 18, 2015
Today I fly solo. I talk about what it is like to be a plant based Doctor in a world of nutrition deficient health care providers. I will share my passion, philosophy and frustrations. I hope you can help with the frustration part with emailing me with suggestions and ideas how to spread the good plant news as a physician. Please feel free to email me with questions at jamidulaneymd @gmail.com. I an also on Facebook and twitter @jaimeladulaney.