Jami Dulaney MD Plant Based Wellness

jami Dulaney MD Plant Based Wellness Podcast Episode 5

I am re publishing episode 5 with Dr. Alan Goldhammer because the content seems to have been deleted.   See episode 5 for further details. 

Jami Dulaney MD Plant Based Wellness Podcast Episode 8

This podcast features Julianna Hever, R.D.  who is the author of The Complete Idiots Guide to Plant Based Nutrition and the yet to be released book, Vegiterranean Diet:The New and Improved Mediterranean Eating Plan. Her website is www. PlantBasedDietian.com.   She also writes for VegSource.com.   She is a vegan plant based low oil dietitian as well as a personal trainer.   I think you will finder her informative and entertaining.  She is very down to earth when speaking of her own struggles maintaining a vegan household.   We need to remember that we are all works in progress and can grow and become a little more  insightful each day especially if we share our stories and struggles with each other.   Enjoy. 

Jami Dulaney MD Plant Based Wellness Podcast Episode 7

Today's interview is a true inspiration.   Josh Lajaunie is an inspiration to what can be achieved through a plant based lifestyle.  He was overweight and starting to have health problems at a very young age.   He decided to start running and become plant based.   He has just completed his third marathon this year in New York City.   See is thank you on Instagram at Joshlajaunie. 

Congratulation Josh and best wishes to you and your family for a healthy plant based future.   

For questions or comments I can be reached at jamidulaney@gmail.com

Jami Dulaney MD Plant Based Wellness Podcast Episode 6

This episode features Gordon Harvey, a college professor and department chairman who took back his health through plant based nutrition and exercise. He has been on quite a journey growing up in the deep south eating southern comfort food and gradually learning to cook plant based meals.  He  has been able to eliminate the need for blood pressure medication and is enjoying the challenges of ultra running.   

This is another testiment of the ability of dietary change to profoundly impact someones life.   I hope you enjoy.

His website is Thisrunninglife.net.  There he also archived his podcast running to disney which documents his training for his first marathon at Disney World. 

jami Dulaney MD Plant Based Wellness Podcast Episode 5

This episode features an interview with Dr. Alan Goldhamer.  He is a plant based Osteopathic Physician and Chiropractor who is the director of TrueNorth Health Center located in Santa Rosa, California.  He is the co-author of the book The Pleasure Trap as well as published studies on the safety of water fasting.  

We discuss the benefits of water fasting to break the addiction of sugar, salt and oil as a means to transform into a lifelong nutrition plan of a plant based diet sugar, salt and oil free.  

The main message of this podcast is that people can take back their health and get off medications or avoid the common diseases such as diabetes, hypertension and heart disease.  This is not merely a supervised fast and then back to the standard American diet but a transition into a new healthy lifestyle.  It is easy to look around and see others eating whatever they want and seemingly appearing relatively healthy.   The reality is that they could be much more pain free, medicine free and more active well into advanced years.   This is not about supplements but of healthful natural eating.   I hope you enjoy. Feel free to contact me at jamidulaney@gmail.com. Dr. Goldhamer's website is www.healthpromoting.com

Jami Dulaney MD Plant Based Wellness Podcast Episode 4

Today I interview Celia Dubey from Total Fitness in Tarpon Springs Florida.  She is a USAT Duathlon Masters National Champion in the 40-44 year old age group as wells ITY Duathlon Champion.  She has been named Duathlete of the year in 2013 as well as All American Duathlete from 2003 through 2013.  She has done all of this while being plant based with regards to her nutrition  Her athletic career did not take off until after college and she had done a fantastic job of walking the walk to promote health and fitness through exercise and a plant based diet.   Enjoy the exercise and nutrition pearls during this interview.  

For coaching she can be contacted at  Celia@TarponTotalFitness.com 

Jami Dulaney MD Plant Based Wellness Podcast Episode 4

Please join me for an interview with recovery room nurse Jennifer Kaczynski.  She is a plant based marathon runner.  We discuss her journey and struggles in her evolution to become  plant based in a meat eating world.  For questions and suggestions I can be reached at jamidulaney@gmail.com. 

Jami Dulaney MD Plant Based Wellness Podcast Episode 3

Today I interview Ann and Jane Esselstyn about their new cookbook entitled Prevent and Reverse Heart Disease Cookbook.  I was honored to speak with such sincere people about their passion for healthy eating. They "walk the walk" when it comes to preventing heart disease.  Their entire family is plant based.  I have tried many of the recipes and have found them all simple and delicious.  I hope you enjoy the interview.

Jami Dulaney MD Plant based Wellness Podcast Episode 2

This episode is an introduction to my own personal and professional plant based journey.   I will also discuss plant based nutrition in my medical practice.   

Jami Dulaney MD Plant based Wellness Podcast Episode 1

Welcome to the first episode of the Jami Dulaney MD Plant Based Wellness podcast.   I am joined by educator and author James Kiger and his wife Anitia.  James has a passion for motivating teachers and students.  He is on his own journey to a more productive life through a plant based lifestyle.  Anita is a Reiki practitioner  who understands the positive vibrations associated with eating a plant based diet.   Join me on their journey to better health.