1M
Downloads
477
Episodes
I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.
Episodes
Friday Oct 27, 2023
Friday Oct 27, 2023
Welcome! and Thank you for listening.
Social media is filled with perfection and success stories. But what about the outtakes? What about the slip ups? Live is an individual journey with bumps and curves. Why do we always expect it to go exactly how we dream of it to go? In 90 days you to can......We always get suckered into thinking the rest of the people do it with ease and yet we have to struggle. That does not mean to give up on dreams and goals. It just means that we will have to navigate the obstacles along the way.
There are many obstacles in the way of good health. The path is a little different for all of us. However, there are a few common keys to success.
Optimal health and wellness does not come from a procedure, a pill, a cream, or from a box. It is not without effort, and that means a little sweat and inconvenience. It is not without setbacks and obstacles.
If you are up for a little effort, I believe we can support your journey though plant based eating and daily movement to optimum health and wellness. Enjoy the podcast. Thank you for listening. Email me at jami@doctordulaney.com and visit our website at doctordulaney.com
Veri glucose monitors : https://c8.is/3F7fSLj
use the code: VSM-DOCTORDULANEY for discount
Pure Water Distillers: https://mypurewater.com/?sld=jdulaney
Use code: cleanwaterforsophie for a discount
Friday Oct 20, 2023
Friday Oct 20, 2023
Welcome! and Thank you for listening!
Today I have a guest interview with Greg Schnoor. He is a brain cancer survivor and ultramarathon runner. He was diagnosed inadvertently with brain cancer in his thirties while undergoing evaluation for recurring sinus infections. His first reaction was how will my children remember me? He attributes his success on a persistent positive mental attitude and running. Running long. He took up running during his chemotherapy and has never quit.
Running with Cancer is an inspiring book even if you don't run or don't have cancer. The basic premise is savoring. Savoring each moment in life and finding the positive in every situation.
Life is too short to sit on the sidelines. I hope this book allows you to savor each day making memories that will last for lives to come.
To check out Gregs cancer running journey visit his website Runningawayfromcancer.com
You can find his book at
Looking for glucose monitoring we would like to help you reverse your diabetes. We have partnered with https://www.veri.co/shop?refc=VSM-DOCTORDULANEY
Discount code: vsm.doctordulaney
To learn how you can improve your health through nutrition and movement visit our website doctordulaney.com
Friday Sep 29, 2023
Friday Sep 29, 2023
Welcome! and Thank you for listening.
Who had a better memory, Popeye or Olive? How about Brutus? I will give you a hint, Wimpy was in big trouble. Today's episode I will discuss strength vs. muscle mass or size when it comes to protecting your brain from decline. The good news is that you can still improve the most important thing at any age with some effort of course.
In our comfortable world not only do we lack sun exposure, mental and physical challenges, and socialization, but it is contributing to cognitive weakness. Mental decline. When you cannot remember what you had for dinner last nite it is more concerning than just pleading the 5th on your dietary indiscretions.
If you are looking for a cure for your ailments in pill form, beware of the back door side effects that may be irreversible. Quick pill and procedure fixes often lead to more pills and procedures. We will talk about a few new medications and their mounting lists of side effects.
Thanks for listening. If you are interested in taking control of your health and health span check our our website: doctordulaney.com
Email me with questions at jami@doctordulaney.com
Veri Glucose monitor link:https://c8.is/3F7fSLj
Use vsm-doctordulaney at check out
Pure water distiller discounts at Cleanwaterforsophie
Friday Sep 22, 2023
Friday Sep 22, 2023
Welcome! and Thank you for listening. How much of the time do you only hear the first sentence? How often do you only hear what is pleasant? Better yet, how often do you translate what is said into what you want to hear? That is why lawyers make the big bucks, and doctors "practice" medicine".
When it comes to preventing and reversing lifestyle diseases, I have no doubt that eating fruits and vegetables will not hurt you. I gave a lecture at a high school once and the first question was then what about pot? It is a plant. There are always exceptions and derivatives that push boundaries. The diet police can really make life complicated to the point where a lot of people give up. The cold hard reality is that there is no plant that will make you live forever. There are some poisons that will definitely shorten your life. And there is a whole lot of room in between.
In today's podcast I am going to look at sweeteners including commercial icings. I am going to address risks and benefits of procedures and bumps in the road. I hope that this episode will make your decisions a little easier to navigate. If you like my approach, head on over to the website at doctordulaney.com.
Email me at jami@doctordulaney.com
Thanks for listening.
If you would like to work with us to reverse diabetes and use a continuous glucose monitor check out c8.is/3F7fSLj and use the code:vsm-doctordulaney.
For water distillers at mypurewater.com/?sld=jdulaney and use the code: Cleanwaterforsophie to get your discount.
Friday Sep 15, 2023
Friday Sep 15, 2023
Welcome! and Thank you for listening. If you would like to get some nutrition or medical advice, just tell someone you are plant based. They will tell you all the things that you will be deficient in and how keto has worked well for them. Of course, they are currently on a break or having a cheat day, but it still works for them.
It is pretty rare to have someone listen to your story and just say, good for you. I was fortunate enough to have my father give me a great piece of advice. Make a decision and own it. That advise is a little easier if the decision is something that is of shorter duration, but what if that decision puts you at a crossroads in life? When it comes to medical decisions, we try to rely on scientific data and statistics to get the best outcome. However, it is very difficult to apply statistics of a group to one individual.
You are unique. Your life experience and values are unique. All the AI in the world cannot make the correct choice for you. Only you can decide, and that is something you can own. You write your own story based on your health care decisions. It is your story based on your perceptions of what is right for you. The science is flawed and biased because it is conducted by humans that are learning along with their biases and interpretations. The best outcome from a study may not be the one you get. However, there is a lot you can do to have the outcome you desire.
I hope you enjoy this episode and find peace in your medical decision making. You get to write your own story. Make it a good one.
Thanks for listening. Email me at jami@doctordulaney.com
doctordulaney.com is my website if you are interested in finding out more about my wellness opportunities.
Friday Sep 08, 2023
Friday Sep 08, 2023
Welcome! and Thank you for listening.
Patients rights. Informed consent. Who really benefits from these concepts? If I inform you of the risks and benefits they are supposed to be to the best of my knowledge. You would need to know the depth of my knowledge to fully understand that. The other problem is when people are in destress or pain, they often only hear the first sentence or so. Their minds are racing with their own questions and concerns. Living often trumps some discomfort or chance of survivable injury. I often hear that my doctor is the best. He is one of the top in the world. Back room news, there is no contest or ranking of the best. Brick and mortar institutions carry little guarantee of the best. They are often the most political and often owe quite a bit to their funding organizations. Bottom line, stay healthy. If you do become ill, do your research. Bottom line, it is better to stay healthy.
Staying healthy requires taking some responsibility. If you want to decrease risk, improve your baseline health. How? Plant based nutrition and exercise. The other key to success is being your own cheerleader. No one has your ear better than your own inner voice. You can do it. One more step. Anybody can walk 3 miles. I get to see the sun rise while exercising. It is all self talk. Positive or negative. You get to choose, and that choice affect your health greatly. Enjoy the podcast. Thanks for listening.
When you are ready to take control of your health check out our practice at doctordulaney.com. Email me at jami@doctordulaney.com
Check out our cookbook:
Friday Sep 01, 2023
Friday Sep 01, 2023
Welcome! and Thank you for listening. What are your health journey goals?
How about your movement goals? Do you have a plan to achieve the goals or are you just floating through life hoping for a good outcome? Most people are told that you cannot reverse lifestyle diseases. They just happen and you must adjust to taking medications and being a "patient". I do not believe that is the truth. However, you must have a specific plan and monitor your progress as you go along.
This is where devices come in. You have to actually use them instead of collect them. A dusty scale does not hold you accountable or help monitor fluid balance. Continuous glucose monitoring only helps if you use the information to adjust your intake. You must use the data in real time. Smart watches are great to track heart rate during exercise and at rest. But you have to wear them and active them with exercise and then look at the data. By doing this, you can get an idea of what your baseline numbers are and then track the changes over time.
Consistency is key. Intermittent attention to the plan results in yo yo results and no forward progress.
The sky is the limit. Take on challenges and make a plan. If you would like us to help you, check out the website at doctordulaney.com
Email me at jami@doctordulaney.com
Friday Aug 25, 2023
Friday Aug 25, 2023
Welcome! and Thank you for listening. What does a 100 mile grueling trail race have to do with wellness?
Community, mindfulness, endurance, grace, grounding, connection with others, and connection with nature are just a few words that come to mind. I experienced them all on a volunteer level and the runners and crews experienced them exponentially.
Dig deep, you can do more than you think you can are words of the race founder, Ken Chlouber. Those are things to do when motivation deserts you. And as he says, motivation will desert you when you need it most.
Can't, try, and it is too difficult, are things that we hear too often in the regular world. Comfort and easy will not be there for you when times get tough. Yet, most of us prefer comfort and easy. Hacks to make life more simple. Prepared food, take out, and pleasure of the palate are what we turn to when motivation leaves us at the alter.
I hope you enjoy my recount of my time volunteering on Hope Pass at 12,100 ft above sea level in a place where only legs will get you, where the air is fresh, and the view is heavenly.
Congratulations to all of the racers at the Leadville 100 mile trail race. You are an example to all of us. Thank you for allowing me a glimpse into your adventure.
https://youtu.be/Jf8OH-QpnuY?si=QLw0LS4hxte6bIMW
Email me at jami @doctordulaney.com
Friday Aug 11, 2023
Friday Aug 11, 2023
Welcome! and Thank you for listening.
Camp Mom Mom is over and we are headed out to Leadville to volunteer at the 100 mile trail race at Hope Pass. Perhaps, we will see you there.
Is your weekly exercise good enough to reduce cardiovascular disease and cancer? Do you know what moderate aerobic activity, moderate to vigorous aerobic activity, moderate strength activity means in terms of duration and level of exertion. Tune in. You pickle ball folks are in for a shocker.
What foods are high in niacin? Is a high HDL a good thing?
Most people listening to this podcast agree nutrition can promote or decrease lifestyle diseases. But what about the clothes we wear? BPA is a hormone disruptor linked to many cancers. It is found in cans, plastic bottles, pipes and resins. But did you know your sports bra and tights may also be a significant source?
Thanks for listening.
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2807854
website: doctordulaney.com
email me at jami@doctordulaney.com
Friday Aug 04, 2023
Friday Aug 04, 2023
Welcome! Thank you for listening.
This episode delves into the benefits of kombucha and the down sides of a keto diet.
But what about the carnivore diet? Grills vs Smokers?
Should you take hormone replacement therapy after menopause?
I hope you are enjoying a whole foods plant based diet made in your own kitchen. Enjoy the summer's in season vegetables and fruit and move your body. If you would like to learn more about our wellness practice, email me at jami@doctordulaney.com
doctordulaney.comhttps://www.frontiersin.org/articles/10.3389/fnut.2023.1190248/full