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I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.
Episodes
4 days ago
4 days ago
Welcome! and Thank you for listening.
We all need to ask why and how. Why do this procedure or eat this way, and how will it help me. Will I live longer or better? One might think that early detection will result in better cures or outcomes. However, the treatment may cause significant problems and not affect longevity in a positive way. Watching rarely results in a positive change. Why not just eat plant based and exercise? When I look at a procedure or dietary lifestyle, I look for long term outcomes. How will that affect my longevity? How will it affect my health span. A few years of testimonials is not what I am looking at. What is the long term risk?
Today I respond to a internet doctor that suggests we do not need fiber. None. I also will review a recent study looking at who might benefit from a coronary calcium score. Thanks for listening.
Email me at jami@doctordulaney.com
Practice information at https://doctordulaney.com/membership/join-us/
Dietetic consultations: addie@doctordulaney.com
Strength training programing: nathan@doctordulaney.com
Ebook: https://doctordulaney.com/powerful-plates-ebook/
Cookbook: https://a.co/d/6zVUluq
Water distillers: https://mypurewater.com/?sld=jdulaney. code: cleanwaterforsophie
https://jamanetwork.com/journals/jamacardiology/fullarticle/2830950
https://www.nature.com/articles/s41591-025-03570-5
Friday Mar 21, 2025
Friday Mar 21, 2025
Welcome! and Thank you for listening. Should you worry if you are good at it?
Turns out most worries have little to do with the facts. We could spend out time better enjoying the present moment. What ifs can get in the way of forward progress. Working a plan is much more calming then worrying about failure.
Today I will share with you my plan to make a confidence bank of the facts versus listing all of the potential pitfalls to my plan. If you would like some help building a confidence bank in order to sustain a healthy lifestyle give our website a look at https://doctordulaney.com/membership/join-us/
Thanks for listening
Email me at jami@doctordulaney.com
Dietetic consultations: addie@doctordulaney.com
Strength training: nathan@doctordulaney.com
Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: Cleanwaterforsophie
Ebookhttps://doctordulaney.com/powerful-plates-ebook/
Cookbook: https://a.co/d/6zVUluq
Friday Mar 14, 2025
Friday Mar 14, 2025
Welcome! and Thank you for listening.
I am joined by Addie Majnaric, RDN today to discuss fiber and it's role in health and the potential to limit the car size of GI doctors.
There are many hacks to lifespan on social media. GLP-1 Agonists such as semaglutide are all the rage for curing obesity, addiction and various other ailments. They run about $1600.00 per month. It is too soon to determine if they result in increased longevity but a simple sulfonylurea drug such as Glyburide at $14.00 per month! was studied to see if it could lengthen life in mice and it did! But there is a catch. There is also a catch with metformin another diabetic drug. Most people are very willing to take something that might help if it is cheap or free even if there are potential side effects.
One thing that also improves longevity is increased muscle mass. And the best way to get big muscles is to lift heavy things on a regular basis. I will give you why I am even more motivated to lift heavy things and propel my body into the air on this podcast.
Thanks for listening.
Website: https://doctordulaney.com/membership/join-us/
Email: jami@doctordulaney.com
Dietitian: addie@doctordulaney.com. Instagram: beans_and_blessings
Strength: nathan@doctordulaney.com
Ebook: https://doctordulaney.com/powerful-plates-ebook/
Cookbook: https://a.co/d/6zVUluq
Water distiller: https://mypurewater.com/?sld=jdulaney
https://physoc.onlinelibrary.wiley.com/doi/10.1113/EP092222
https://animalflow.com/flowist_post/animal-locomotion/
https://www.biorxiv.org/content/10.1101/2024.08.19.608601v1
Friday Mar 07, 2025
Friday Mar 07, 2025
Welcome! and Thank you for listening.
March is national nutrition month and we are gong to kick things off with our registered dietitian, Addie Majnaric RDN to discuss protein needs for all stages of life. Our mission is movement and nutrition to promote a healthy lifespan. Obtaining a balance plate of macronutrients include protein, carbohydrate and fat. We would also like to include fiber in that equation because of the gut health benefits. Plant based nutrition is the perfect way to get a wide variety of macronutrient sources that are easy to digest with the least toxicity.
I finished the Long Play 33.3 this past weekend and I will provide a recap of my experience running in the Withlacoochee State Park. It was named one of the coolest places you have never been in North America and I would have to agree. Enjoy the listen.
Website to join our practice: https://doctordulaney.com/membership/join-us/
Dietary consultations: addie@doctordulaney.com
Practice questions: jami@doctordulaney.com
Strength programing: nathan@doctordulaney.com
Ebook: https://doctordulaney.com/powerful-plates-ebook/
Cookbook: https://a.co/d/6zVUluq
Water distillers: https://mypurewater.com/?sld=jdulaney
discount code:cleanwaterforsophie
Thursday Feb 27, 2025
Thursday Feb 27, 2025
Welcome! and Thank you for listening.
We all have the ability to switch on and off mentally. The problem is we do not often realize when or what causes the switch. But when it does, we instantly create a dialog to support the change. The switch is often not in sync with our bodies. Some say it is the brains way of protecting the body from doing harm. Sometimes it is the brains way of saying enough. The problem comes when the brain pulls a fast one to get instant gratification or to avoid perceived mental anguish.
The switch becomes a crossroads for overall health and even life itself on occasion. Learning what causes your switch to flip can be very helpful in healthy decision making.
This episode is dedicated to those who lived gallantly in body and mind until the very end. They were wonderful mentors for a life well lived. Thank you.
If you would like some help with your healthcare decisions, check out our website at https://doctordulaney.com/membership/join-us/
Email me with questions: jami@doctordulaney.com
Dietetic consultations: addie@doctordulaney.com
Strength training consultations: nathan@doctordulaney.com
Ebook: https://doctordulaney.com/powerful-plates-ebook/
Plant Based Cookbook: https://a.co/d/6zVUluq
Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie
Friday Feb 21, 2025
Friday Feb 21, 2025
Welcome! and Thank you for listening.
My mother used to joke and say she would take my night calls. She would say take an aspirin and call me in the am. Is that good advice? The reality is that there is not a whole lot of good data to support the practice of taking an aspirin to protect against cardiovascular disease. The reality is there is not a whole lot of data on a lot of hospital practices. I dive into this during this episode.
What we do know is that plant based nutrition especially nitric oxide producing greens will decrease cardiovascular events. Getting outside and exercising builds good immunity. If you would like to learn more or have us help you choose the best health options check out our website athttps://doctordulaney.com/membership/join-us/
Email with questions: jami@doctordulaney.com
Dietitian consultations: addie@doctordulaney.com
Strength training: nathan@doctordulaney.com
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Welcome! and Thank you for listening.
Welcome to a tour of your heart anatomy. Today I will describe how it works and how to keep it working. Valentine's day is about showing those we love we care. Today I would ask you show a little love to your own heart and the rest of you for that matter. Your heart pumps blood into your blood vessels that go to the rest of your body. Your brain is very demanding and requires 20% of your energy production or else it sends unwanted messages to increase heart rate and blood pressure.
Those who exercise consistently over the years do the best at maintaining a good functioning vascular system and brain. Eating plant based with a focus on nitric oxide producing greens will also help to maintain good blood vessels.
Treat this Valentine's day as a day of love and appreciation for healthy behaviors. It might just be the best day ever.
Thank you for listening.
Email me with questions at jami@doctordulaney.com
Dietitian consults: addie@doctordulaney.com
Strength training plans: nathan@doctordulaney.com
Website: https://doctordulaney.com/membership/join-us/
Cookbook: https://a.co/d/6zVUluq
ebook: https://doctordulaney.com/powerful-plates-ebook/
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Welcome! and Thank you for listening.
Did you know you could get medical advice in the self checkout line in the grocery store? It is amazing where people seek advise and from whom they seek it. With today's lack of trust in the medical industry, I cannot blame them. I hope to provide some truthful health information in my podcasts. Thank you for taking a listen.
What was the fork in the road for your change in health trajectory? My family history lead me to medicine, but it was a podcast on running that inspired me to change my practice. My first marathon was to raise money for the American Diabetes Association to "find a cure". It was changing my practice that lead to my practice success in treating diabetes. Running has been a positive influence on my physical and mental health. They say when you finish a marathon or an Ironman triathlon that you are changed. It is true, but the 100 mile ultramarathon took all of that up a notch. I will share a few stories about people in my practice that have had their own experience and others who continue to struggle. The only difference is mindset.
I get asked frequently about supplements. Today I will review iron and hyaluronic acid supplements. Take a listen. If you would like information on how to join our practice, check out the website at https://doctordulaney.com/membership/join-us/
Email me: jami@doctordulaney.com
Dietitian consultations: addie@doctordulaney.com
Strength training: Nathan@doctordulaney.com
Water distillers: https://mypurewater.com/?sld=jdulaney
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Welcome! and Thank you for listening.
Do you want to live to 100 or perhaps longer than relatives? Is health span more important than longevity. How about living well until you die? These are common statements that I hear in my practice. But rarely do people have a detailed plan to achieve their goals. I believe most people want to live as long as they can.
While many subscribe to supplements, life hacks and procedures, the most important thing you can do to achieve longevity is nutrition, exercise and sleep. Everyday matters and the rate of decline can actually be measured through changes in our DNA. What more details? Check out the podcast. Thanks for listening.
Website: https://doctordulaney.com/membership/join-us/
Consultations: jami@doctordulaney.com
Dietitian consult: addie@doctordulaney.com
Strength training: nathan@doctordulaney.com
Water distillers: https://mypurewater.com/?sld=jdulaney
Cookbook: https://a.co/d/6zVUluq
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Welcome! and Thank you for listening.
I ran 33 miles out of 100 miles at the Long Haul 100 this past weekend and I am happy. Last year it would have been a major disappointment not finishing. This year I am grateful to have ran well and came away stronger than ever. I will share the nitty gritty details of the weekend in this episode.
There were plant based vegan people running but the majority were not including the aid stations. That is my problem and not theirs. So we happily bring our own food and supplies for great tent living for 48 hours. We had 3 coolers and a jet burner to warm up food. Most of the food was made at home such as pasta salad, tu-no salad, mushroom burgers, seitan-tofu loaf, potato soup, and tomato soup. We had a fruit bowl and fruit juice as well as simple running foods of sunbutter and jelly and various bars. Being plant based did not decrease our fun or enjoyment hanging out with non plant based people at a state park.
Living your best plant based life does not have to be difficult, restrictive or limited. When the goal is the healthiest lifespan your can achieve, nutrition and exercise are at the top of the list. Enjoy this podcast of gratitude for a wonderful weekend with our ultra loving friends.
Shout out to Lynda and Lew Albert for their ongoing support in our plant based ultra lives.
Thank you for listening.
Plant Based Decreases Cancer Risk: https://www.medscape.com/viewarticle/growing-evidence-suggests-plant-based-diets-reduce-cancer-2025a100011d?form=fpf
Practice information/Consultations: https://doctordulaney.com/membership/join-us/
Questions: jami@doctordulaney.com
Dietary consultations: addie@doctordulaney.com
Strength training: nathan@doctordulaney.com
Ebook: https://doctordulaney.com/powerful-plates-ebook/
Cookbook: https://a.co/d/6zVUluq
Water distiller: https://mypurewater.com/?sld=jdulaney. code: cleanwaterforsophie