Jami Dulaney MD Plant Based Wellness

Jami Dulaney MD Plant Based Wellness Podcast Episode 516: Risk versus Benefits

Welcome! and Thank you for listening. 

It can be very difficult to navigate the risk of a medicine or a procedure versus the benefits.  It is impossible to apply the statistics of many to one.  The study populations may be very different than those we apply the risk/benefit ratios to.  Even with the best information, we are forced to make a gamble many times. While that gamble might be unavoidable, we should not be cavalier about the decision or fail to observe and ask questions on what might be the best plan of action. 

Today's topic is atrial fibrillation and stroke risk.  What is the best course of action.  What risks can we accept.   As health care providers, we must continue to exam treatment options, but more importantly, what can we do to prevent atrial fibrillation and strokes.  

It is certainly best to avoid atrial fibrillation in the first place.  That is certainly the best plan of action.  Plant based nutrition is a low risk way to get started.  If you would like to learn more about how our practice decreases lifestyle diseases, check out the website at https://doctordulaney.com/membership/join-us/

Thanks for listning.

Email: jami@doctordulaney.com

Dietary consultations: addie@doctordulaney.com

Strength training programing: nathan@doctordulaney.com

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie

 

Jami Dulaney MD Plant Based Wellness Podcast Episode 515: Cardiac risk and Leaving Motivation Behind

Welcome! and Thank you for listening.  If you have lost your motivation for a healthy lifestyle, try looking for it on the couch.  Motivation is there for you as long as it does not require stepping into action.  All the catchy slogans and memes fade away when it comes time to cook healthy or step out into the cold morning for exercise.  If only I had an accountability partner.  If only my spouse would help.  I am just not motivated.   Why? That is the big question.  What is your why?   It is yours and yours alone.  

Let us help you take the first step to finding a why that will come with you on the walks and workouts.  A why that will escort you to the grocery store and kitchen.  

Modifying cardiac risks does not mean adding more testing.  It is about more action to live a healthy lifestyle.  No one is risk free despite the naivety of youth when it comes to dietary choices.  Lifestyle diseases live in the shadows and grow overtime.   That cheeseburger is a health hazard beginning in the processing through the teflon coated paper it is wrapped in.  Don't be fooled by today's affect.  That plaque may grow quicker than expected. 

Enjoy the rant and then get moving.  Thank you for listening

Email me at jami@doctordulaney.com

Website: doctordulaney.com

Dietetic consultation: addie@doctordulaney.com

Strength workouts: nathan@doctordulaney.com

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distiller: https://mypurewater.com/?sld=jdulaney

 

Gears, Risks, and Rewards

Welcome! and Thank you for listening. 

Sometimes you can do more than you think you can.  You find another gear to go on.  Sometimes, you stop and say you did the best that you could.  How do you feel about those decisions the next day?  Regrets? I've had a few.  It is very easy to put our decisions in cruise control and just do what is easy.  Avoid the jolts or the risks.  Just cruise.  However, we don't just cruise, we decline and before you know it, health has left the body.  We are now cruising downhill collecting diagnosis and medications.  We did the best we could.... maybe.  

Let me help you find another gear and enjoy acceleration and vitality.  The story will be much better.

https://www.nejm.org/doi/full/10.1056/NEJMoa2415879

Email me with questions at jami@doctordulaney.com

Website: https://doctordulaney.com/membership/join-us/

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Cookbook: https://a.co/d/6zVUluq

Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie

 

 

Jami Dulaney MD Plant Based Wellness Podcast Episode 513: Calcium Scores and Why Fiber is a Must Despite One Carnivores Opinion

Welcome! and Thank you for listening.  

We all need to ask why and how.  Why do this procedure or eat this way, and how will it help me.  Will I live longer or better?  One might think that early detection will result in better cures or outcomes.  However, the treatment may cause significant problems and not affect longevity in a positive way.  Watching rarely results in a positive change.  Why not just eat plant based and exercise?   When I look at a procedure or dietary lifestyle, I look for long term outcomes.  How will that affect my longevity? How will it affect my health span.  A few years of testimonials is not what I am looking at.  What is the long term risk? 

Today I respond to a internet doctor that suggests we do not need fiber.  None.  I also will review a recent study looking at who might benefit from a coronary calcium score.  Thanks for listening. 

Email me at jami@doctordulaney.com

Practice information at https://doctordulaney.com/membership/join-us/

Dietetic consultations: addie@doctordulaney.com

Strength training programing: nathan@doctordulaney.com

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Cookbook: https://a.co/d/6zVUluq

Water distillers: https://mypurewater.com/?sld=jdulaney. code: cleanwaterforsophie

https://jamanetwork.com/journals/jamacardiology/fullarticle/2830950

https://www.nature.com/articles/s41591-025-03570-5

 

Jami Dulaney MD Plant Based Wellness Podcast Episode 512: Worry versus Building a Confidence Bank

Welcome! and Thank you for listening.  Should you worry if you are good at it? 

Turns out most worries have little to do with the facts.  We could spend out time better enjoying the present moment.  What ifs can get in the way of forward progress.  Working a plan is much more calming then worrying about failure.  

Today I will share with you my plan to make a confidence bank of the facts versus listing all of the potential pitfalls to my plan.  If you would like some help building a confidence bank in order to sustain a healthy lifestyle give our website a look at https://doctordulaney.com/membership/join-us/

Thanks for listening

Email me at jami@doctordulaney.com

Dietetic consultations: addie@doctordulaney.com

Strength training: nathan@doctordulaney.com

Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: Cleanwaterforsophie

Ebookhttps://doctordulaney.com/powerful-plates-ebook/

Cookbook: https://a.co/d/6zVUluq

Jami Dulaney MD Plant Based Wellness Podcast Episode 511: Fiber, Expensive Cars, and Muscles

Welcome! and Thank you for listening.  

I am joined by Addie Majnaric, RDN today to discuss fiber and it's role in health and the potential to limit the car size of GI doctors. 

There are many hacks to lifespan on social media.  GLP-1 Agonists such as semaglutide are all the rage for curing obesity, addiction and various other ailments.  They run about $1600.00 per month.  It is too soon to determine if they result in increased longevity but a simple sulfonylurea drug such as Glyburide at $14.00 per month! was studied to see if it could lengthen life in mice and it did!  But there is a catch. There is also a catch with metformin another diabetic drug.  Most people are very willing to take something that might help if it is cheap or free even if there are potential side effects.  

One thing that also improves longevity is increased muscle mass.  And the best way to get big muscles is to lift heavy things on a regular basis. I will give you why I am even more motivated to lift heavy things and propel my body into the air on this podcast. 

Thanks for listening.

Website: https://doctordulaney.com/membership/join-us/

Email: jami@doctordulaney.com

Dietitian: addie@doctordulaney.com.  Instagram: beans_and_blessings

Strength: nathan@doctordulaney.com

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Cookbook: https://a.co/d/6zVUluq

Water distiller: https://mypurewater.com/?sld=jdulaney

https://physoc.onlinelibrary.wiley.com/doi/10.1113/EP092222

https://animalflow.com/flowist_post/animal-locomotion/

https://www.biorxiv.org/content/10.1101/2024.08.19.608601v1

Jami Dulaney MD Plant Based Wellness Podcast Episode 510: Protein Needs and LP 33.7

Welcome! and Thank you for listening.  

March is national nutrition month and we are gong to kick things off with our registered dietitian, Addie Majnaric RDN to discuss protein needs for all stages of life.  Our mission is movement and nutrition to promote a healthy lifespan.  Obtaining a balance plate of macronutrients include protein, carbohydrate and fat.  We would also like to include fiber in that equation because of the gut health benefits.  Plant based nutrition is the perfect way to get a wide variety of macronutrient sources that are easy to digest with the least toxicity. 

I finished the Long Play 33.3 this past weekend and I will provide a recap of my experience running in the Withlacoochee State Park.  It was named one of the coolest places you have never been in North America and I would have to agree.  Enjoy the listen.

Website to join our practice: https://doctordulaney.com/membership/join-us/

Dietary consultations: addie@doctordulaney.com

Practice questions: jami@doctordulaney.com

Strength programing: nathan@doctordulaney.com

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Cookbook: https://a.co/d/6zVUluq

Water distillers: https://mypurewater.com/?sld=jdulaney

discount code:cleanwaterforsophie

 

Jami Dulaney MD Plant Based Wellness Podcast Episode 509: Switch On: Switch OFF

Welcome! and Thank you for listening. 

We all have the ability to switch on and off mentally.  The problem is we do not often realize when or what causes the switch.  But when it does, we instantly create a dialog to support the change.  The switch is often not in sync with our bodies.  Some say it is the brains way of protecting the body from doing harm.  Sometimes it is the brains way of saying enough.  The problem comes when the brain pulls a fast one to get instant gratification or to avoid perceived mental anguish.  

The switch becomes a crossroads for overall health and even life itself on occasion.  Learning what causes your switch to flip can be very helpful in healthy decision making.  

This episode is dedicated to those who lived gallantly in body and mind until the very end.  They were wonderful mentors for a life well lived.  Thank you.

If you would like some help with your healthcare decisions, check out our website at https://doctordulaney.com/membership/join-us/

Email me with questions: jami@doctordulaney.com

Dietetic consultations: addie@doctordulaney.com

Strength training consultations: nathan@doctordulaney.com

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Plant Based Cookbook: https://a.co/d/6zVUluq

Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie 

Jami Dulaney MD Plant Based Wellness Podcast: Take and Aspirin and Call Me in the Morning: or NOT

Welcome! and Thank you for listening.  

My mother used to joke and say she would take my night calls.  She would say take an aspirin and call me in the am.  Is that good advice?  The reality is that there is not a whole lot of good data to support the practice of taking an aspirin to protect against cardiovascular disease.  The reality is  there is not a whole lot of data on a lot of hospital practices.  I dive into this during this episode.

What we do know is that plant based nutrition especially nitric oxide producing greens will decrease cardiovascular events.  Getting outside and exercising builds good immunity.  If you would like to learn more or have us help you choose the best health options check out our website athttps://doctordulaney.com/membership/join-us/

Email with questions: jami@doctordulaney.com

Dietitian consultations: addie@doctordulaney.com

Strength training: nathan@doctordulaney.com

 

Jami Dulaney MD Plant Based Wellness Podcast Episode 507: Happy Hearts

Welcome! and Thank you for listening.  

Welcome to a tour of your heart anatomy.  Today I will describe how it works and how to keep it working.  Valentine's day is about showing those we love we care.  Today I would ask you show a little love to your own heart and the rest of you for that matter.  Your heart pumps blood into your blood vessels that go to the rest of your body.  Your brain is very demanding and requires 20% of your energy production or else it sends unwanted messages to increase heart rate and blood pressure.  

Those who exercise consistently over the years do the best at maintaining a good functioning vascular system and brain.  Eating plant based with a focus on nitric oxide producing greens will also help to maintain good blood vessels.  

Treat this Valentine's day as a day of love and appreciation for healthy behaviors.  It might just be the best day ever.  

Thank you for listening. 

Email me with questions at jami@doctordulaney.com

Dietitian consults: addie@doctordulaney.com

Strength training plans: nathan@doctordulaney.com

Website: https://doctordulaney.com/membership/join-us/

Cookbook: https://a.co/d/6zVUluq

ebook: https://doctordulaney.com/powerful-plates-ebook/