Jami Dulaney MD Plant Based Wellness

Jami Dulaney MD Plant Based Wellness Podcast Episode 512: Worry versus Building a Confidence Bank

Welcome! and Thank you for listening.  Should you worry if you are good at it? 

Turns out most worries have little to do with the facts.  We could spend out time better enjoying the present moment.  What ifs can get in the way of forward progress.  Working a plan is much more calming then worrying about failure.  

Today I will share with you my plan to make a confidence bank of the facts versus listing all of the potential pitfalls to my plan.  If you would like some help building a confidence bank in order to sustain a healthy lifestyle give our website a look at https://doctordulaney.com/membership/join-us/

Thanks for listening

Email me at jami@doctordulaney.com

Dietetic consultations: addie@doctordulaney.com

Strength training: nathan@doctordulaney.com

Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: Cleanwaterforsophie

Ebookhttps://doctordulaney.com/powerful-plates-ebook/

Cookbook: https://a.co/d/6zVUluq

Jami Dulaney MD Plant Based Wellness Podcast Episode 511: Fiber, Expensive Cars, and Muscles

Welcome! and Thank you for listening.  

I am joined by Addie Majnaric, RDN today to discuss fiber and it's role in health and the potential to limit the car size of GI doctors. 

There are many hacks to lifespan on social media.  GLP-1 Agonists such as semaglutide are all the rage for curing obesity, addiction and various other ailments.  They run about $1600.00 per month.  It is too soon to determine if they result in increased longevity but a simple sulfonylurea drug such as Glyburide at $14.00 per month! was studied to see if it could lengthen life in mice and it did!  But there is a catch. There is also a catch with metformin another diabetic drug.  Most people are very willing to take something that might help if it is cheap or free even if there are potential side effects.  

One thing that also improves longevity is increased muscle mass.  And the best way to get big muscles is to lift heavy things on a regular basis. I will give you why I am even more motivated to lift heavy things and propel my body into the air on this podcast. 

Thanks for listening.

Website: https://doctordulaney.com/membership/join-us/

Email: jami@doctordulaney.com

Dietitian: addie@doctordulaney.com.  Instagram: beans_and_blessings

Strength: nathan@doctordulaney.com

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Cookbook: https://a.co/d/6zVUluq

Water distiller: https://mypurewater.com/?sld=jdulaney

https://physoc.onlinelibrary.wiley.com/doi/10.1113/EP092222

https://animalflow.com/flowist_post/animal-locomotion/

https://www.biorxiv.org/content/10.1101/2024.08.19.608601v1

Jami Dulaney MD Plant Based Wellness Podcast Episode 510: Protein Needs and LP 33.7

Welcome! and Thank you for listening.  

March is national nutrition month and we are gong to kick things off with our registered dietitian, Addie Majnaric RDN to discuss protein needs for all stages of life.  Our mission is movement and nutrition to promote a healthy lifespan.  Obtaining a balance plate of macronutrients include protein, carbohydrate and fat.  We would also like to include fiber in that equation because of the gut health benefits.  Plant based nutrition is the perfect way to get a wide variety of macronutrient sources that are easy to digest with the least toxicity. 

I finished the Long Play 33.3 this past weekend and I will provide a recap of my experience running in the Withlacoochee State Park.  It was named one of the coolest places you have never been in North America and I would have to agree.  Enjoy the listen.

Website to join our practice: https://doctordulaney.com/membership/join-us/

Dietary consultations: addie@doctordulaney.com

Practice questions: jami@doctordulaney.com

Strength programing: nathan@doctordulaney.com

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Cookbook: https://a.co/d/6zVUluq

Water distillers: https://mypurewater.com/?sld=jdulaney

discount code:cleanwaterforsophie

 

Jami Dulaney MD Plant Based Wellness Podcast Episode 509: Switch On: Switch OFF

Welcome! and Thank you for listening. 

We all have the ability to switch on and off mentally.  The problem is we do not often realize when or what causes the switch.  But when it does, we instantly create a dialog to support the change.  The switch is often not in sync with our bodies.  Some say it is the brains way of protecting the body from doing harm.  Sometimes it is the brains way of saying enough.  The problem comes when the brain pulls a fast one to get instant gratification or to avoid perceived mental anguish.  

The switch becomes a crossroads for overall health and even life itself on occasion.  Learning what causes your switch to flip can be very helpful in healthy decision making.  

This episode is dedicated to those who lived gallantly in body and mind until the very end.  They were wonderful mentors for a life well lived.  Thank you.

If you would like some help with your healthcare decisions, check out our website at https://doctordulaney.com/membership/join-us/

Email me with questions: jami@doctordulaney.com

Dietetic consultations: addie@doctordulaney.com

Strength training consultations: nathan@doctordulaney.com

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Plant Based Cookbook: https://a.co/d/6zVUluq

Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie 

Jami Dulaney MD Plant Based Wellness Podcast: Take and Aspirin and Call Me in the Morning: or NOT

Welcome! and Thank you for listening.  

My mother used to joke and say she would take my night calls.  She would say take an aspirin and call me in the am.  Is that good advice?  The reality is that there is not a whole lot of good data to support the practice of taking an aspirin to protect against cardiovascular disease.  The reality is  there is not a whole lot of data on a lot of hospital practices.  I dive into this during this episode.

What we do know is that plant based nutrition especially nitric oxide producing greens will decrease cardiovascular events.  Getting outside and exercising builds good immunity.  If you would like to learn more or have us help you choose the best health options check out our website athttps://doctordulaney.com/membership/join-us/

Email with questions: jami@doctordulaney.com

Dietitian consultations: addie@doctordulaney.com

Strength training: nathan@doctordulaney.com

 

Jami Dulaney MD Plant Based Wellness Podcast Episode 507: Happy Hearts

Welcome! and Thank you for listening.  

Welcome to a tour of your heart anatomy.  Today I will describe how it works and how to keep it working.  Valentine's day is about showing those we love we care.  Today I would ask you show a little love to your own heart and the rest of you for that matter.  Your heart pumps blood into your blood vessels that go to the rest of your body.  Your brain is very demanding and requires 20% of your energy production or else it sends unwanted messages to increase heart rate and blood pressure.  

Those who exercise consistently over the years do the best at maintaining a good functioning vascular system and brain.  Eating plant based with a focus on nitric oxide producing greens will also help to maintain good blood vessels.  

Treat this Valentine's day as a day of love and appreciation for healthy behaviors.  It might just be the best day ever.  

Thank you for listening. 

Email me with questions at jami@doctordulaney.com

Dietitian consults: addie@doctordulaney.com

Strength training plans: nathan@doctordulaney.com

Website: https://doctordulaney.com/membership/join-us/

Cookbook: https://a.co/d/6zVUluq

ebook: https://doctordulaney.com/powerful-plates-ebook/

 

Jami Dulaney MD Plant Based Wellness Podcast Episode 506: Ferritin, Hyaluronic Acid and When to Supplement

Welcome! and Thank you for listening. 

Did you know you could get medical advice in the self checkout line in the grocery store? It is amazing where people seek advise and from whom they seek it.  With today's lack of trust in the medical industry, I cannot blame them.  I hope to provide some truthful health information in my podcasts.  Thank you for taking a listen.

What was the fork in the road for your change in health trajectory?  My family history lead me to medicine, but it was a podcast on running that inspired me to change my practice.   My first marathon was to raise money for the American Diabetes Association to "find a cure".  It was changing my practice that lead to my practice success in treating diabetes.  Running has been a positive influence on my physical and mental health.  They say when you finish a marathon or an Ironman triathlon that you are changed.  It is true, but the 100 mile ultramarathon took all of that up a notch.  I will share a few stories about people in my practice that have had their own experience and others who continue to struggle.  The only difference is mindset.  

I get asked frequently about supplements.  Today I will review iron and hyaluronic acid supplements.  Take a listen.  If you would like information on how to join our practice, check out the website at https://doctordulaney.com/membership/join-us/

Email me: jami@doctordulaney.com

Dietitian consultations: addie@doctordulaney.com

Strength training: Nathan@doctordulaney.com

Water distillers: https://mypurewater.com/?sld=jdulaney

 

Jami Dulaney MD Plant Based Wellness Podcast Episode 505: Choosing Wisely

Welcome! and Thank you for listening. 

Do you want to live to 100 or perhaps longer than relatives? Is health span more important than longevity.  How about living well until you die? These are common statements that I hear in my practice.  But rarely do people have a detailed plan to achieve their goals.  I believe most people want to live as long as they can.  

While many subscribe to supplements, life hacks and procedures, the most important thing you can do to achieve longevity is nutrition, exercise and sleep.  Everyday matters and the rate of decline can actually be measured through changes in our DNA.   What more details? Check out the podcast.   Thanks for listening. 

Website: https://doctordulaney.com/membership/join-us/

Consultations: jami@doctordulaney.com

Dietitian consult: addie@doctordulaney.com

Strength training: nathan@doctordulaney.com

Water distillers: https://mypurewater.com/?sld=jdulaney

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Jami Dulaney MD Plant Based Wellness Podcast Episode 504: You Don't Always Get What You Want But You May Get What You Need

Welcome! and Thank you for listening. 

I ran 33 miles out of 100 miles at the Long Haul 100 this past weekend and I am happy.  Last year it would have been a major disappointment not finishing.  This year I am grateful to have ran well and came away stronger than ever.  I will share the nitty gritty details of the weekend in this episode.  

There were plant based vegan people running but the majority were not including the aid stations.  That is my problem and not theirs.  So we happily bring our own food and supplies for great tent living for 48 hours.  We had 3 coolers and a jet burner to warm up food.  Most of the food was made at home such as pasta salad, tu-no salad, mushroom burgers, seitan-tofu loaf, potato soup, and tomato soup.  We had a fruit bowl and fruit juice as well as simple running foods of sunbutter and jelly and various bars.  Being plant based did not decrease our fun or enjoyment hanging out with non plant based people at a state park.  

Living your best plant based life does not have to be difficult, restrictive or limited.  When the goal is the healthiest lifespan your can achieve, nutrition and exercise are at the top of the list.  Enjoy this podcast of gratitude for a wonderful weekend with our ultra loving friends.  

Shout out to Lynda and Lew Albert for their ongoing support in our plant based ultra lives.  

Thank you for listening. 

Plant Based Decreases Cancer Risk: https://www.medscape.com/viewarticle/growing-evidence-suggests-plant-based-diets-reduce-cancer-2025a100011d?form=fpf

Practice information/Consultations: https://doctordulaney.com/membership/join-us/

Questions: jami@doctordulaney.com

Dietary consultations: addie@doctordulaney.com

Strength training: nathan@doctordulaney.com

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Cookbook: https://a.co/d/6zVUluq

Water distiller: https://mypurewater.com/?sld=jdulaney. code: cleanwaterforsophie

 

 

Jami Dulaney MD Plant Based Wellness Podcast Episode 503: For Your Eyes Only

Welcome! and Thank you for listening.  

When we think of eye health, the first food that comes to mind is carrots.  We all need Vitamin A and carrots are a great source.  Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors.  

Did you know your eyes are rich in mitochondria?  Being overweight is a risk for cataracts.   I had a great visit with my plant based eye doctor and will share some discussions we had.  Anywhere there is blood supply there is a risk of vascular disease.  Aerobic exercise is a great way to improve the stiffness of arteries.  How much?  Give a listen.  

If you would like to get the year started with good plant based nutrition and exercise, give our website a look at https://doctordulaney.com/membership/join-us/

Thank you for listening. 

Consultations: jami@doctordulaney.com

Dietitian Consultations: addie@doctordulaney.com

Strength training plans: nathan@doctordulaney.com

Water distillers: https://mypurewater.com/?sld=jdulaney   Code cleanwaterforsophie

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/