Jami Dulaney MD Plant Based Wellness Podcast Episode 236-CIM Race Report

13Dec

Welcome! and Thank you for listening.  The California International Marathon is in the books.  If you are a runner, I highly recommend this race.  I have been running marathons since 2001 and have completed over 25 marathon races.  I did not grow up a runner but started running in my late thirties as a way to stay in shape and fend off diabetes and cardiovascular disease.  I grew up golfing which seems a lot different than running, but there are some similarities.  There is a large mental component to both sports.  Your head can certainly get in the way.  I always thought you could tell a lot about a person by how they handled themselves on the golf course.  Running a marathon is quite similar in that there are obstacles along the way with the ultimate outcome affected by how one confronts those obstacles.  If that sounds a lot like life, well, then it is.  Not every day is a good one, but there is always something to be learned and cherished.  

I discuss my race in this episode, and yes, I chose to race this marathon not just run it to complete the task. I hope you find my account entertaining and can apply my lessons to your own challenges be they physical or nutritional.  After all, life is a marathon and you can affect the outcome by how you choose to live it.  Enjoy the journey and learn the lessons along the way.  

Thank you for listening.  Make sure to visit the website at doctordulaney.com or email me at Jami@doctordulaney.com with questions or comments.  Pick up a copy of our cookbook at Amazon or click the link on the website.  Get your tickets to our nutrition conference March 28, 2020.  They will make a great gift.  

I would greatly appreciate a 5 start rating on iTunes or Amazon if you enjoy the show or book.  Thanks.